The race, in three figures
The race, in words
In the Open division at Hong Kong 2026, Ah Ron Wang crossed the line in 1:29:11: 486th of 1,490 men, faster than 67% of the field.
The wall balls were where this race was made, 3:35 ahead of the median. If there was time left out there, it was on the sled push, 0:31 behind the median. Paced to finish: the second half went 4:34 better against the middle of the field than the first.
The field ran 3:32 faster at Hong Kong 2026 than at Shenzhen 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:43v median −0:04
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Block 02 8:12Running 2 4:24v median −0:07
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Block 03 10:00Running 3 4:48v median +0:00
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Block 04 10:39Running 4 4:46v median −0:06
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Block 05 9:24Running 5 4:39v median −0:20
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Block 06 7:11Running 6 4:50v median −0:06
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Block 07 11:37Running 7 5:06v median +0:10
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Block 08 11:53Running 8 6:24v median −0:41
Roxzone, per block
Approach · Exit 12:07
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.