The race, in three figures
The race, in words
Ah Ron Wang finished 412th of 928 men in the Open division at Shenzhen 2025, in 1:34:58, faster than 56% of the field.
The runs carried this race: faster than 63% of the field over the eight kilometres, against 42% on the stations. On the sandbag lunges the field had the edge, by 2:00. Stronger after halfway: 3:15 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:47v median −0:10
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Block 02 8:39Running 2 5:29v median +0:05
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Block 03 12:29Running 3 6:07v median +0:12
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Block 04 13:12Running 4 6:12v median +0:22
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Block 05 11:24Running 5 6:18v median +0:05
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Block 06 7:51Running 6 5:23v median −0:33
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Block 07 13:08Running 7 5:28v median −0:31
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Block 08 12:44Running 8 5:01v median −0:57
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Men · n = 913
A pace, not a person: at every mat, the middle of the 913 men who finished.