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KAN CHUN LONG

HKG M 30-34 n = 1490
Finish · net time
1:29:35
−7:32 v median 1:37:07
Men
496/1490
30-34
138/389
Field beaten
67%

The race, in three figures

Field beaten
77%
Runs
53%
Stations
Biggest gain
80m Burpee Broad Jump
−1:20
v median
315/1490
Rank
Biggest loss
50m Sled Pull
+1:06
v median
1107/1490
Rank

The race, in words

KAN CHUN LONG finished 496th of 1,490 men in the Open division at Hong Kong 2026, in 1:29:35, faster than 67% of the field.

The runs carried this race: faster than 77% of the field over the eight kilometres, against 53% on the stations. The burpee broad jumps were where this race was made, 1:20 ahead of the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.

The field ran 3:32 faster at Hong Kong 2026 than at Shenzhen 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 3:01
    v median −0:46
    v median −0:19
  2. Block 02 8:15
    Running 2 4:02
    v median −0:29
    v median +0:56
  3. Block 03 10:53
    Running 3 4:17
    v median −0:31
    v median +1:06
  4. Block 04 9:26
    Running 4 4:29
    v median −0:23
    v median −1:20
  5. Block 05 9:21
    Running 5 4:24
    v median −0:35
    1000m Row 4:57
    v median −0:09
  6. Block 06 7:26
    Running 6 4:29
    v median −0:27
    v median +0:26
  7. Block 07 10:20
    Running 7 4:18
    v median −0:38
    v median −0:08
  8. Block 08 15:01
    Running 8 6:31
    v median −0:34
    Wall Balls 8:30
    v median −0:34

Roxzone, per block

Approach · Exit 11:28

B1 · 1000m SkiErg
1:18
0:05 1:13
B2 · 50m Sled Push
1:30
0:04 1:26
B3 · 50m Sled Pull
1:16
0:11 1:05
B4 · 80m Burpee Broad Jump
1:53
0:29 1:24
B5 · 1000m Row
1:49
0:53 0:56
B6 · 200m Farmers Carry
1:49
1:13 0:36
B7 · 100m Sandbag Lunges
1:53
1:42 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:32 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 15
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490