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Hong Kong / HYROX / Season 8 (2025/26)

KAN CHUN LONG

HKG M 30-34 n = 0
Finish · net time
1:29:35
Field
496/1491
30-34
138
Field beaten
67%

The race, in three figures

Run total
35:28

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 3:01
    v best lap —
    1000m SkiErg 4:31
    v median —
  2. Block 02 8:15
    Running 2 4:02
    v best lap +0:00
    50m Sled Push 4:13
    v median —
  3. Block 03 10:53
    Running 3 4:17
    v best lap +0:15
    50m Sled Pull 6:36
    v median —
  4. Block 04 9:26
    Running 4 4:29
    v best lap +0:27
    80m Burpee Broad Jump 4:57
    v median —
  5. Block 05 9:21
    Running 5 4:24
    v best lap +0:22
    1000m Row 4:57
    v median —
  6. Block 06 7:26
    Running 6 4:29
    v best lap +0:27
    200m Farmers Carry 2:57
    v median —
  7. Block 07 10:20
    Running 7 4:18
    v best lap +0:16
    100m Sandbag Lunges 6:02
    v median —
  8. Block 08 15:01
    Running 8 6:31
    v best lap +2:29
    Wall Balls 8:30
    v median —

Roxzone, per block

Approach · Exit 11:28

B1 · 1000m SkiErg
1:18
0:05 1:13
B2 · 50m Sled Push
1:30
0:04 1:26
B3 · 50m Sled Pull
1:16
0:11 1:05
B4 · 80m Burpee Broad Jump
1:53
0:29 1:24
B5 · 1000m Row
1:49
0:53 0:56
B6 · 200m Farmers Carry
1:49
1:13 0:36
B7 · 100m Sandbag Lunges
1:53
1:42 0:11
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field