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China / Shenzhen 2025 / Individual Open · Men / Season 8 (2025/26)

KAN CHUN LONG

HKG M 30-34 n = 928
Finish · net time
1:38:11
+0:44 v median 1:37:27
Men
482/928
30-34
148/285
Field beaten
48%

The race, in three figures

Field beaten
61%
Runs
38%
Stations
Biggest gain
80m Burpee Broad Jump
−0:42
v median
297/928
Rank
Biggest loss
100m Sandbag Lunges
+1:34
v median
724/928
Rank

The race, in words

1:38:11 at Shenzhen 2025 put KAN CHUN LONG 482nd of 928 men in the Open division.

The runs carried this race: faster than 61% of the field over the eight kilometres, against 38% on the stations. On the sandbag lunges the field had the edge, by 1:34. The race faded late: the second half went 4:42 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 3:43
    v median −0:14
    1000m SkiErg 5:00
    v median +0:06
  2. Block 02 9:15
    Running 2 5:04
    v median −0:20
    50m Sled Push 4:11
    v median +0:27
  3. Block 03 12:16
    Running 3 5:34
    v median −0:21
    50m Sled Pull 6:42
    v median +0:44
  4. Block 04 10:28
    Running 4 5:37
    v median −0:13
    80m Burpee Broad Jump 4:51
    v median −0:42
  5. Block 05 12:29
    Running 5 6:57
    v median +0:44
    1000m Row 5:32
    v median +0:24
  6. Block 06 7:55
    Running 6 5:23
    v median −0:33
    200m Farmers Carry 2:32
    v median +0:11
  7. Block 07 12:53
    Running 7 5:39
    v median −0:20
    100m Sandbag Lunges 7:14
    v median +1:34
  8. Block 08 15:38
    Running 8 6:14
    v median +0:16
    Wall Balls 9:24
    v median +1:23

Roxzone, per block

Approach · Exit 8:42

B1 · 1000m SkiErg
0:48
0:12 0:36
B2 · 50m Sled Push
1:03
0:04 0:59
B3 · 50m Sled Pull
1:09
0:14 0:55
B4 · 80m Burpee Broad Jump
1:03
0:28 0:35
B5 · 1000m Row
1:17
0:44 0:33
B6 · 200m Farmers Carry
1:33
1:03 0:30
B7 · 100m Sandbag Lunges
1:47
1:11 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 913

A pace, not a person: at every mat, the middle of the 913 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:00 behind

Elsewhere

The board

Individual Open · Men at Shenzhen 2025

See this race on page 10
Other races by KAN CHUN LONG
Source Unofficial
Event
Shenzhen 2025
Division
HYROX
Contest
H_LR3MS4JI1223
Measured against
Men · n = 928