Skip to content

Cheuk Hei Lai

HKG M 35-39 n = 1490
Finish · net time
1:30:06
−7:01 v median 1:37:07
Men
513/1490
35-39
119/303
Field beaten
66%

The race, in three figures

Field beaten
45%
Runs
84%
Stations
Biggest gain
Wall Balls
−2:43
v median
262/1490
Rank
Biggest loss
200m Farmers Carry
−0:02
v median
716/1490
Rank

The race, in words

Cheuk Hei Lai finished 513th of 1,490 men in the Open division at Hong Kong 2026, in 1:30:06, faster than 66% of the field.

The stations carried this race: faster than 84% of the field across all eight, against 45% on the runs. The wall balls were the standout, 2:43 quicker than the median and 262nd of 1,490.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:24
    Running 1 3:06
    v median −0:41
    v median −0:32
  2. Block 02 7:20
    Running 2 4:24
    v median −0:07
    v median −0:21
  3. Block 03 10:05
    Running 3 5:14
    v median +0:26
    v median −0:39
  4. Block 04 9:43
    Running 4 4:59
    v median +0:07
    v median −1:33
  5. Block 05 10:08
    Running 5 5:31
    v median +0:32
    1000m Row 4:37
    v median −0:29
  6. Block 06 7:43
    Running 6 5:14
    v median +0:18
    v median −0:02
  7. Block 07 10:23
    Running 7 5:24
    v median +0:28
    v median −1:11
  8. Block 08 14:00
    Running 8 7:39
    v median +0:34
    Wall Balls 6:21
    v median −2:43

Roxzone, per block

Approach · Exit 13:29

B1 · 1000m SkiErg
1:36
0:04 1:32
B2 · 50m Sled Push
1:52
0:03 1:49
B3 · 50m Sled Pull
1:30
0:13 1:17
B4 · 80m Burpee Broad Jump
1:47
0:34 1:13
B5 · 1000m Row
2:21
1:28 0:53
B6 · 200m Farmers Carry
2:07
1:21 0:46
B7 · 100m Sandbag Lunges
2:14
1:55 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:01 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 16
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490