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YUANYE CAO

HKG M 40-44 n = 1490
Finish · net time
1:32:43
−4:24 v median 1:37:07
Men
599/1490
40-44
78/230
Field beaten
60%

The race, in three figures

Field beaten
77%
Runs
39%
Stations
Biggest gain
100m Sandbag Lunges
−0:20
v median
627/1490
Rank
Biggest loss
50m Sled Push
+1:35
v median
1381/1490
Rank

The race, in words

YUANYE CAO finished 599th of 1,490 men in the Open division at Hong Kong 2026, in 1:32:43, faster than 60% of the field.

Legs and stations told different stories: 77% of the field beaten on the runs, 39% on the stations. On the sled push the field had the edge, by 1:35. Paced to finish: the second half went 5:28 better against the middle of the field than the first.

Athletes who raced both Hong Kong 2026 and Hong Kong 2025 were 6:15 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 3:31
    v median −0:16
    v median +0:16
  2. Block 02 8:57
    Running 2 4:05
    v median −0:26
    v median +1:35
  3. Block 03 11:35
    Running 3 4:46
    v median −0:02
    v median +1:19
  4. Block 04 10:48
    Running 4 4:27
    v median −0:25
    v median +0:04
  5. Block 05 9:44
    Running 5 4:35
    v median −0:24
    1000m Row 5:09
    v median +0:03
  6. Block 06 7:14
    Running 6 4:10
    v median −0:46
    v median +0:33
  7. Block 07 9:48
    Running 7 3:58
    v median −0:58
    v median −0:20
  8. Block 08 15:34
    Running 8 5:59
    v median −1:06
    Wall Balls 9:35
    v median +0:31

Roxzone, per block

Approach · Exit 10:34

B1 · 1000m SkiErg
1:18
0:05 1:13
B2 · 50m Sled Push
1:27
0:04 1:23
B3 · 50m Sled Pull
1:22
0:13 1:09
B4 · 80m Burpee Broad Jump
1:35
0:30 1:05
B5 · 1000m Row
1:17
0:40 0:37
B6 · 200m Farmers Carry
1:36
1:10 0:26
B7 · 100m Sandbag Lunges
1:58
1:46 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:24 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 18
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490