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Hong Kong / HYROX / Season 8 (2025/26)

YUANYE CAO

HKG M 40-44 n = 1186
Finish · net time
1:34:03
−4:22 v median 1:38:25
Men
497/1186
40-44
64/173
Field beaten
58%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:27
v median
472/1186
Rank
Biggest loss
Wall Balls
+4:31
v median
1053/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 2:51
    v median −0:28
    1000m SkiErg 5:09
    v median +0:23
  2. Block 02 9:47
    Running 2 4:49
    v median −0:41
    50m Sled Push 4:58
    v median +1:07
  3. Block 03 13:00
    Running 3 5:23
    v median −0:32
    50m Sled Pull 7:37
    v median +1:18
  4. Block 04 12:12
    Running 4 5:29
    v median −0:28
    80m Burpee Broad Jump 6:43
    v median +0:27
  5. Block 05 10:06
    Running 5 5:05
    v median −1:09
    1000m Row 5:01
    v median −0:05
  6. Block 06 7:08
    Running 6 4:51
    v median −1:12
    200m Farmers Carry 2:17
    v median −0:11
  7. Block 07 10:15
    Running 7 4:38
    v median −1:23
    100m Sandbag Lunges 5:37
    v median −0:27
  8. Block 08 17:06
    Running 8 4:59
    v median −1:34
    Wall Balls 12:07
    v median +4:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:58
0:23 0:35
B2 · 50m Sled Push
1:06
0:07 0:59
B3 · 50m Sled Pull
1:06
0:13 0:53
B4 · 80m Burpee Broad Jump
0:20
0:14 0:06
B5 · 1000m Row
0:41
0:16 0:25
B6 · 200m Farmers Carry
1:15
0:50 0:25
B7 · 100m Sandbag Lunges
1:12
0:39 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:40 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186