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Hong Kong / HYROX / Season 8 (2025/26)

Ho Man LAM

HKG M 25-29 n = 0
Finish · net time
1:32:47
Field
601/1491
25-29
105
Field beaten
60%

The race, in three figures

Run total
38:45

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 3:19
    v best lap —
    1000m SkiErg 4:37
    v median —
  2. Block 02 8:03
    Running 2 4:05
    v best lap +0:00
    50m Sled Push 3:58
    v median —
  3. Block 03 9:50
    Running 3 4:31
    v best lap +0:26
    50m Sled Pull 5:19
    v median —
  4. Block 04 10:33
    Running 4 4:49
    v best lap +0:44
    80m Burpee Broad Jump 5:44
    v median —
  5. Block 05 10:04
    Running 5 4:50
    v best lap +0:45
    1000m Row 5:14
    v median —
  6. Block 06 7:21
    Running 6 4:43
    v best lap +0:38
    200m Farmers Carry 2:38
    v median —
  7. Block 07 11:33
    Running 7 5:07
    v best lap +1:02
    100m Sandbag Lunges 6:26
    v median —
  8. Block 08 16:05
    Running 8 7:24
    v best lap +3:19
    Wall Balls 8:41
    v median —

Roxzone, per block

Approach · Exit 11:30

B1 · 1000m SkiErg
1:22
0:05 1:17
B2 · 50m Sled Push
1:29
0:03 1:26
B3 · 50m Sled Pull
1:33
0:12 1:21
B4 · 80m Burpee Broad Jump
1:56
0:35 1:21
B5 · 1000m Row
1:28
0:45 0:43
B6 · 200m Farmers Carry
1:33
1:05 0:28
B7 · 100m Sandbag Lunges
2:08
1:45 0:23
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field