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Athlete Hong Kong

Ho Man LAM

Ho Man LAM has raced HYROX 3 times at 2 events since 2025, once each in 3 categories. 1:32:47 at Hong Kong 2026 is the only finish in the men's Individual Open, 601st of 1,490 men and ahead of 60% of the field.

Best finish, by category
Individual Open · Men
1:32:47
Hong Kong 2026
Doubles Open · Men
1:32:11
Hong Kong 2025

Every race

3 races · 2 events

  1. Hong Kong
    8 May 2026
    Relay · Men
    1:32:39
    202/304
    Beat 34%
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:32:47 PB
    601/1490
    Beat 60%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:32:11 PB
    531/902
    Beat 41%

Personal bests, by station

1000m SkiErg
4:36
Hong Kong 2025
50m Sled Push
2:48
Hong Kong 2025
50m Sled Pull
5:09
Hong Kong 2025
80m Burpee Broad Jump
3:40
Hong Kong 2025
1000m Row
5:07
Hong Kong 2025
200m Farmers Carry
1:58
Hong Kong 2025
100m Sandbag Lunges
5:55
Hong Kong 2025
Wall Balls
5:28
Hong Kong 2025