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Ross Pienaar

RSA M 40-44 n = 1490
Finish · net time
1:33:42
−3:25 v median 1:37:07
Men
638/1490
40-44
84/230
Field beaten
57%

The race, in three figures

Field beaten
54%
Runs
60%
Stations
Biggest gain
50m Sled Pull
−1:15
v median
232/1490
Rank
Biggest loss
Wall Balls
+1:27
v median
957/1490
Rank

The race, in words

1:33:42 at Hong Kong 2026 put Ross Pienaar 638th of 1,490 men in the Open division, ahead of 57% of the field.

The sled pull was where this race was made, 1:15 ahead of the median. If there was time left out there, it was on the wall balls, 1:27 behind the median. A harder second half: 2:23 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:57
    v median +0:10
    v median −0:29
  2. Block 02 7:35
    Running 2 4:26
    v median −0:05
    v median −0:08
  3. Block 03 8:49
    Running 3 4:34
    v median −0:14
    v median −1:15
  4. Block 04 11:14
    Running 4 4:39
    v median −0:13
    v median +0:18
  5. Block 05 9:27
    Running 5 4:48
    v median −0:11
    1000m Row 4:39
    v median −0:27
  6. Block 06 6:21
    Running 6 4:45
    v median −0:11
    v median −0:55
  7. Block 07 10:41
    Running 7 4:45
    v median −0:11
    v median −0:14
  8. Block 08 18:10
    Running 8 7:39
    v median +0:34
    Wall Balls 10:31
    v median +1:27

Roxzone, per block

Approach · Exit 13:16

B1 · 1000m SkiErg
1:34
0:07 1:27
B2 · 50m Sled Push
1:28
0:04 1:24
B3 · 50m Sled Pull
1:23
0:12 1:11
B4 · 80m Burpee Broad Jump
1:54
0:32 1:22
B5 · 1000m Row
1:59
0:45 1:14
B6 · 200m Farmers Carry
2:08
1:14 0:54
B7 · 100m Sandbag Lunges
2:52
1:47 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:25 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 19
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490