Hybrid Huddle

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Hong Kong / HYROX / Season 8 (2025/26)

Ross Pienaar

RSA M 40-44 n = 0

Finish · net time

1:33:42

Field: 638/1491
40-44: 84
Field beaten: 57%

The race, in three figures

Run total

39:29

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:18

Running 1 3:57
No field
v best lap —

1000m SkiErg 4:21

118/1491
v median —
Block 02 7:35

Running 2 4:26
No field
v best lap +0:00

50m Sled Push 3:09

656/1491
v median —
Block 03 8:49

Running 3 4:34
No field
v best lap +0:08

50m Sled Pull 4:15

232/1491
v median —
Block 04 11:14

Running 4 4:39
No field
v best lap +0:13

80m Burpee Broad Jump 6:35

856/1491
v median —
Block 05 9:27

Running 5 4:48
No field
v best lap +0:22

1000m Row 4:39

182/1491
v median —
Block 06 6:21

Running 6 4:45
No field
v best lap +0:19

200m Farmers Carry 1:36

53/1491
v median —
Block 07 10:41

Running 7 4:45
No field
v best lap +0:19

100m Sandbag Lunges 5:56

655/1491
v median —
Block 08 18:10

Running 8 7:39
No field
v best lap +3:13

Wall Balls 10:31

957/1491
v median —

Where the race went

Run total: 39:29
Stations: 41:02
Roxzone: 13:16
Best run lap: 4:26

Next

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Side by side comparison

Roxzone, per block

Approach · Exit 13:16

B1 · 1000m SkiErg

1:34

0:07 1:27

B2 · 50m Sled Push

1:28

0:04 1:24

B3 · 50m Sled Pull

1:23

0:12 1:11

B4 · 80m Burpee Broad Jump

1:54

0:32 1:22

B5 · 1000m Row

1:59

0:45 1:14

B6 · 200m Farmers Carry

2:08

1:14 0:54

B7 · 100m Sandbag Lunges

2:52

1:47 1:05

B8 · Wall Balls

—

No mats

Source Unofficial

Event

Hong Kong

Division

HYROX

Contest

H_LR3MS4JI157F

Measured against

Field · n = 0

Gender cohort below the storage threshold · widened to the whole field