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Pak Hong Cheung

HKG M 40-44 n = 1490
Finish · net time
1:34:24
−2:43 v median 1:37:07
Men
659/1490
40-44
89/230
Field beaten
56%

The race, in three figures

Field beaten
85%
Runs
30%
Stations
Biggest gain
50m Sled Pull
−0:09
v median
691/1490
Rank
Biggest loss
Wall Balls
+2:52
v median
1111/1490
Rank

The race, in words

1:34:24 at Hong Kong 2026 put Pak Hong Cheung 659th of 1,490 men in the Open division, ahead of 56% of the field.

The runs carried this race: faster than 85% of the field over the eight kilometres, against 30% on the stations. If there was time left out there, it was on the wall balls, 2:52 behind the median. A harder second half: 2:27 more lost to the middle of the field after halfway than before it.

The field ran 6:15 faster at Hong Kong 2026 than at Hong Kong 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 3:07
    v median −0:40
    v median +0:30
  2. Block 02 7:10
    Running 2 3:46
    v median −0:45
    v median +0:07
  3. Block 03 9:25
    Running 3 4:04
    v median −0:44
    v median −0:09
  4. Block 04 11:16
    Running 4 4:19
    v median −0:33
    v median +0:40
  5. Block 05 9:10
    Running 5 4:13
    v median −0:46
    1000m Row 4:57
    v median −0:09
  6. Block 06 7:49
    Running 6 4:16
    v median −0:40
    v median +1:02
  7. Block 07 11:58
    Running 7 4:09
    v median −0:47
    v median +1:39
  8. Block 08 17:49
    Running 8 5:53
    v median −1:12
    Wall Balls 11:56
    v median +2:52

Roxzone, per block

Approach · Exit 11:28

B1 · 1000m SkiErg
1:20
0:06 1:14
B2 · 50m Sled Push
1:32
0:03 1:29
B3 · 50m Sled Pull
1:50
0:12 1:38
B4 · 80m Burpee Broad Jump
1:34
0:29 1:05
B5 · 1000m Row
1:29
0:37 0:52
B6 · 200m Farmers Carry
1:53
1:06 0:47
B7 · 100m Sandbag Lunges
1:49
1:35 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:43 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 20
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490