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Hong Kong / HYROX / Season 8 (2025/26)

Pak Hong Cheung

HKG M 40-44 n = 1186
Finish · net time
1:45:35
+7:10 v median 1:38:25
Men
748/1186
40-44
111/173
Field beaten
37%

The race, in three figures

Biggest gain
1000m Row
+0:19
v median
848/1186
Rank
Biggest loss
100m Sandbag Lunges
+3:02
v median
1068/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 2:40
    v median −0:39
    1000m SkiErg 5:46
    v median +1:00
  2. Block 02 11:03
    Running 2 4:36
    v median −0:54
    50m Sled Push 6:27
    v median +2:36
  3. Block 03 14:01
    Running 3 4:58
    v median −0:57
    50m Sled Pull 9:03
    v median +2:44
  4. Block 04 13:16
    Running 4 5:26
    v median −0:31
    80m Burpee Broad Jump 7:50
    v median +1:34
  5. Block 05 10:53
    Running 5 5:28
    v median −0:46
    1000m Row 5:25
    v median +0:19
  6. Block 06 8:46
    Running 6 5:07
    v median −0:56
    200m Farmers Carry 3:39
    v median +1:11
  7. Block 07 14:02
    Running 7 4:56
    v median −1:05
    100m Sandbag Lunges 9:06
    v median +3:02
  8. Block 08 15:45
    Running 8 5:23
    v median −1:10
    Wall Balls 10:22
    v median +2:46

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:59
0:26 0:33
B2 · 50m Sled Push
1:10
0:08 1:02
B3 · 50m Sled Pull
1:39
0:13 1:26
B4 · 80m Burpee Broad Jump
0:24
0:18 0:06
B5 · 1000m Row
1:05
0:50 0:15
B6 · 200m Farmers Carry
1:51
0:59 0:52
B7 · 100m Sandbag Lunges
2:22
0:53 1:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 7:52 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186