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Ka Ho Wong

HKG M 30-34 n = 1490
Finish · net time
1:35:10
−1:57 v median 1:37:07
Men
685/1490
30-34
193/389
Field beaten
54%

The race, in three figures

Field beaten
70%
Runs
34%
Stations
Biggest gain
200m Farmers Carry
−0:19
v median
461/1490
Rank
Biggest loss
80m Burpee Broad Jump
+3:01
v median
1345/1490
Rank

The race, in words

Ka Ho Wong finished 685th of 1,490 men in the Open division at Hong Kong 2026, in 1:35:10, faster than 54% of the field.

The runs carried this race: faster than 70% of the field over the eight kilometres, against 34% on the stations. If there was time left out there, it was on the burpee broad jumps, 3:01 behind the median. Paced to finish: the second half went 3:27 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 3:47
    v median +0:00
    v median +0:11
  2. Block 02 7:19
    Running 2 4:13
    v median −0:18
    v median −0:11
  3. Block 03 10:20
    Running 3 4:25
    v median −0:23
    v median +0:25
  4. Block 04 13:49
    Running 4 4:31
    v median −0:21
    v median +3:01
  5. Block 05 9:50
    Running 5 4:34
    v median −0:25
    1000m Row 5:16
    v median +0:10
  6. Block 06 6:34
    Running 6 4:22
    v median −0:34
    v median −0:19
  7. Block 07 12:26
    Running 7 4:33
    v median −0:23
    v median +1:43
  8. Block 08 15:51
    Running 8 6:24
    v median −0:41
    Wall Balls 9:27
    v median +0:23

Roxzone, per block

Approach · Exit 10:21

B1 · 1000m SkiErg
1:24
0:05 1:19
B2 · 50m Sled Push
1:27
0:03 1:24
B3 · 50m Sled Pull
1:21
0:12 1:09
B4 · 80m Burpee Broad Jump
1:24
0:29 0:55
B5 · 1000m Row
1:22
0:40 0:42
B6 · 200m Farmers Carry
1:42
1:07 0:35
B7 · 100m Sandbag Lunges
1:39
1:26 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:57 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 21
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490