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Hong Kong / HYROX / Season 8 (2025/26)

Ka Ho Wong

HKG M 30-34 n = 0
Finish · net time
1:35:10
Field
685/1491
30-34
193
Field beaten
54%

The race, in three figures

Run total
36:46

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 3:47
    v best lap —
    1000m SkiErg 5:01
    v median —
  2. Block 02 7:19
    Running 2 4:13
    v best lap +0:00
    50m Sled Push 3:06
    v median —
  3. Block 03 10:20
    Running 3 4:25
    v best lap +0:12
    50m Sled Pull 5:55
    v median —
  4. Block 04 13:49
    Running 4 4:31
    v best lap +0:18
    80m Burpee Broad Jump 9:18
    v median —
  5. Block 05 9:50
    Running 5 4:34
    v best lap +0:21
    1000m Row 5:16
    v median —
  6. Block 06 6:34
    Running 6 4:22
    v best lap +0:09
    200m Farmers Carry 2:12
    v median —
  7. Block 07 12:26
    Running 7 4:33
    v best lap +0:20
    100m Sandbag Lunges 7:53
    v median —
  8. Block 08 15:51
    Running 8 6:24
    v best lap +2:11
    Wall Balls 9:27
    v median —

Roxzone, per block

Approach · Exit 10:21

B1 · 1000m SkiErg
1:24
0:05 1:19
B2 · 50m Sled Push
1:27
0:03 1:24
B3 · 50m Sled Pull
1:21
0:12 1:09
B4 · 80m Burpee Broad Jump
1:24
0:29 0:55
B5 · 1000m Row
1:22
0:40 0:42
B6 · 200m Farmers Carry
1:42
1:07 0:35
B7 · 100m Sandbag Lunges
1:39
1:26 0:13
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field