Skip to content
Sign in Sign up
Athlete Hong Kong

Ka Ho Wong

Ka Ho Wong has raced HYROX 7 times at 5 events since 2024, in 4 categories, most often the men's Relay (3). 1:36:29 at Hong Kong 2026 is the fastest of 2 in the mixed Doubles Open, 686th of 1,174 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:36:29
Hong Kong 2026
Individual Open · Men
1:35:10
Hong Kong 2026
Doubles Open · Men
1:34:19
Hong Kong 2024

Every race

7 races · 5 events

  1. Shenzhen
    15 Aug 2026
    Relay · Men
    1:31:04
    153/245
    Beat 38%
  2. Hong Kong
    8 May 2026
    Relay · Men
    1:33:23
    207/304
    Beat 32%
  3. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:36:29 PB
    686/1174
    Beat 42%
  4. Hong Kong
    8 May 2026
    Individual Open · Men
    1:35:10 PB
    685/1490
    Beat 54%
  5. Hong Kong
    26 Jul 2025
    Relay · Men
    1:08:20
    9/165
    Beat 95%
  6. Paris 1
    18 Apr 2025
    Doubles Open · Mixed
    1:44:03
    801/832
    Beat 4%
  7. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:34:19 PB
    398/544
    Beat 27%

Personal bests, by station

1000m SkiErg
4:31
Hong Kong 2024
50m Sled Push
1:58
Hong Kong 2024
50m Sled Pull
4:09
Hong Kong 2024
80m Burpee Broad Jump
2:42
Hong Kong 2024
1000m Row
4:48
Paris 1 2025
200m Farmers Carry
2:12
Hong Kong 2024
100m Sandbag Lunges
3:00
Hong Kong 2024
Wall Balls
8:16
Paris 1 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:51 4:51
50m Sled Push
2:28 2:17
50m Sled Pull
5:27 5:27
80m Burpee Broad Jump
6:21 4:23
1000m Row
5:45 4:48
200m Farmers Carry
2:24 2:23
100m Sandbag Lunges
6:11 4:04
Wall Balls
8:30 8:16