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JIAHAO HE

MAC M 30-34 n = 1490
Finish · net time
1:36:45
−0:22 v median 1:37:07
Men
732/1490
30-34
207/389
Field beaten
51%

The race, in three figures

Field beaten
36%
Runs
58%
Stations
Biggest gain
100m Sandbag Lunges
−0:56
v median
387/1490
Rank
Biggest loss
50m Sled Pull
+0:56
v median
1060/1490
Rank

The race, in words

JIAHAO HE finished 732nd of 1,490 men in the Open division at Hong Kong 2026, in 1:36:45, faster than 51% of the field.

The stations carried this race: faster than 58% of the field across all eight, against 36% on the runs. Nowhere gained more than the sandbag lunges: 0:56 on the median. Paced to finish: the second half went 3:06 better against the middle of the field than the first.

Athletes who raced both Hong Kong 2026 and Bangkok 1 2026 were 1:55 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 3:57
    v median +0:10
    v median −0:12
  2. Block 02 7:14
    Running 2 4:45
    v median +0:14
    v median −0:48
  3. Block 03 11:58
    Running 3 5:32
    v median +0:44
    v median +0:56
  4. Block 04 12:24
    Running 4 5:46
    v median +0:54
    v median +0:21
  5. Block 05 10:43
    Running 5 5:47
    v median +0:48
    1000m Row 4:56
    v median −0:10
  6. Block 06 8:03
    Running 6 5:20
    v median +0:24
    v median +0:12
  7. Block 07 10:34
    Running 7 5:20
    v median +0:24
    v median −0:56
  8. Block 08 15:26
    Running 8 7:07
    v median +0:02
    Wall Balls 8:19
    v median −0:45

Roxzone, per block

Approach · Exit 11:56

B1 · 1000m SkiErg
1:36
0:07 1:29
B2 · 50m Sled Push
1:41
0:04 1:37
B3 · 50m Sled Pull
1:30
0:13 1:17
B4 · 80m Burpee Broad Jump
1:31
0:38 0:53
B5 · 1000m Row
1:48
0:52 0:56
B6 · 200m Farmers Carry
1:53
1:17 0:36
B7 · 100m Sandbag Lunges
1:56
1:43 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 0:22 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 22
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490