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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Ross Lam

HKG M 40-44 n = 1490
Finish · net time
1:41:22
+4:15 v median 1:37:07
Men
871/1490
40-44
124/230
Field beaten
42%

The race, in three figures

Field beaten
39%
Runs
48%
Stations
Biggest gain
200m Farmers Carry
−0:23
v median
403/1490
Rank
Biggest loss
100m Sandbag Lunges
+1:12
v median
1075/1490
Rank

The race, in words

1:41:22 at Hong Kong 2026 put Ross Lam 871st of 1,490 men in the Open division.

If there was time left out there, it was on the sandbag lunges, 1:12 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 3:52
    v median +0:05
    1000m SkiErg 5:05
    v median +0:15
  2. Block 02 7:34
    Running 2 4:33
    v median +0:02
    50m Sled Push 3:01
    v median −0:16
  3. Block 03 10:21
    Running 3 4:56
    v median +0:08
    50m Sled Pull 5:25
    v median −0:05
  4. Block 04 12:34
    Running 4 6:07
    v median +1:15
    80m Burpee Broad Jump 6:27
    v median +0:10
  5. Block 05 10:10
    Running 5 5:04
    v median +0:05
    1000m Row 5:06
    v median +0:00
  6. Block 06 7:13
    Running 6 5:05
    v median +0:09
    200m Farmers Carry 2:08
    v median −0:23
  7. Block 07 12:14
    Running 7 4:52
    v median −0:04
    100m Sandbag Lunges 7:22
    v median +1:12
  8. Block 08 17:41
    Running 8 8:23
    v median +1:18
    Wall Balls 9:18
    v median +0:14

Roxzone, per block

Approach · Exit 14:47

B1 · 1000m SkiErg
1:46
0:05 1:41
B2 · 50m Sled Push
1:52
0:03 1:49
B3 · 50m Sled Pull
1:51
0:12 1:39
B4 · 80m Burpee Broad Jump
1:58
0:42 1:16
B5 · 1000m Row
2:06
1:01 1:05
B6 · 200m Farmers Carry
2:21
1:17 1:04
B7 · 100m Sandbag Lunges
2:52
1:56 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:15 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 26
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490