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Hong Kong / HYROX / Season 8 (2025/26)

Ross Lam

HKG M 40-44 n = 0
Finish · net time
1:41:22
Field
871/1491
40-44
124
Field beaten
42%

The race, in three figures

Run total
42:48

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 3:52
    v best lap —
    1000m SkiErg 5:05
    v median —
  2. Block 02 7:34
    Running 2 4:33
    v best lap +0:00
    50m Sled Push 3:01
    v median —
  3. Block 03 10:21
    Running 3 4:56
    v best lap +0:23
    50m Sled Pull 5:25
    v median —
  4. Block 04 12:34
    Running 4 6:07
    v best lap +1:34
    80m Burpee Broad Jump 6:27
    v median —
  5. Block 05 10:10
    Running 5 5:04
    v best lap +0:31
    1000m Row 5:06
    v median —
  6. Block 06 7:13
    Running 6 5:05
    v best lap +0:32
    200m Farmers Carry 2:08
    v median —
  7. Block 07 12:14
    Running 7 4:52
    v best lap +0:19
    100m Sandbag Lunges 7:22
    v median —
  8. Block 08 17:41
    Running 8 8:23
    v best lap +3:50
    Wall Balls 9:18
    v median —

Roxzone, per block

Approach · Exit 14:47

B1 · 1000m SkiErg
1:46
0:05 1:41
B2 · 50m Sled Push
1:52
0:03 1:49
B3 · 50m Sled Pull
1:51
0:12 1:39
B4 · 80m Burpee Broad Jump
1:58
0:42 1:16
B5 · 1000m Row
2:06
1:01 1:05
B6 · 200m Farmers Carry
2:21
1:17 1:04
B7 · 100m Sandbag Lunges
2:52
1:56 0:56
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field