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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Yu Hin Ronald Ng

HKG M 45-49 n = 1490
Finish · net time
1:42:06
+4:59 v median 1:37:07
Men
893/1490
45-49
76/133
Field beaten
40%

The race, in three figures

Field beaten
35%
Runs
43%
Stations
Biggest gain
Wall Balls
−1:21
v median
530/1490
Rank
Biggest loss
50m Sled Pull
+2:15
v median
1329/1490
Rank

The race, in words

1:42:06 at Hong Kong 2026 put Yu Hin Ronald Ng 893rd of 1,490 men in the Open division.

Nowhere gained more than the wall balls: 1:21 on the median. If there was time left out there, it was on the sled pull, 2:15 behind the median. Paced to finish: the second half went 5:35 better against the middle of the field than the first.

Athletes who raced both Hong Kong 2026 and Hong Kong 2024 were 5:28 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:00
    v median +0:13
    1000m SkiErg 5:04
    v median +0:14
  2. Block 02 9:07
    Running 2 4:48
    v median +0:17
    50m Sled Push 4:19
    v median +1:02
  3. Block 03 13:07
    Running 3 5:22
    v median +0:34
    50m Sled Pull 7:45
    v median +2:15
  4. Block 04 12:15
    Running 4 5:27
    v median +0:35
    80m Burpee Broad Jump 6:48
    v median +0:31
  5. Block 05 11:21
    Running 5 5:45
    v median +0:46
    1000m Row 5:36
    v median +0:30
  6. Block 06 8:11
    Running 6 5:33
    v median +0:37
    200m Farmers Carry 2:38
    v median +0:07
  7. Block 07 11:08
    Running 7 5:31
    v median +0:35
    100m Sandbag Lunges 5:37
    v median −0:33
  8. Block 08 15:04
    Running 8 7:21
    v median +0:16
    Wall Balls 7:43
    v median −1:21

Roxzone, per block

Approach · Exit 12:58

B1 · 1000m SkiErg
1:38
0:07 1:31
B2 · 50m Sled Push
1:47
0:03 1:44
B3 · 50m Sled Pull
1:37
0:12 1:25
B4 · 80m Burpee Broad Jump
1:49
0:33 1:16
B5 · 1000m Row
2:03
0:51 1:12
B6 · 200m Farmers Carry
1:53
1:21 0:32
B7 · 100m Sandbag Lunges
2:11
1:55 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:59 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 26
Other races by Yu Hin Ronald Ng
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490