The race, in three figures
The race, in words
1:45:11 at Hong Kong 2024 put Yu Hin Ronald Ng 742nd of 1,011 men in the Open division.
The runs carried this race: faster than 40% of the field over the eight kilometres, against 17% on the stations. If there was time left out there, it was on the sandbag lunges, 2:23 behind the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first.
This was a slow day in Hong Kong. Measured against their other races this season, the people who raced here lost about 1:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:11v median +0:12
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Block 02 9:16Running 2 5:32v median +0:27
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Block 03 13:50Running 3 6:02v median +0:30
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Block 04 14:23Running 4 6:13v median +0:36
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Block 05 12:36Running 5 6:31v median +0:47
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Block 06 8:37Running 6 5:55v median +0:16
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Block 07 13:36Running 7 5:46v median +0:10
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Block 08 15:03Running 8 6:01v median −0:01
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.