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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Hau Wing Wong

HKG M 45-49 n = 1490
Finish · net time
1:42:24
+5:17 v median 1:37:07
Men
904/1490
45-49
77/133
Field beaten
39%

The race, in three figures

Field beaten
62%
Runs
22%
Stations
Biggest gain
1000m SkiErg
+0:15
v median
1028/1490
Rank
Biggest loss
100m Sandbag Lunges
+3:57
v median
1379/1490
Rank

The race, in words

1:42:24 at Hong Kong 2026 put Hau Wing Wong 904th of 1,490 men in the Open division.

Legs and stations told different stories: 62% of the field beaten on the runs, 22% on the stations. On the sandbag lunges the field had the edge, by 3:57.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 3:42
    v median −0:05
    1000m SkiErg 5:05
    v median +0:15
  2. Block 02 9:20
    Running 2 4:24
    v median −0:07
    50m Sled Push 4:56
    v median +1:39
  3. Block 03 10:49
    Running 3 4:36
    v median −0:12
    50m Sled Pull 6:13
    v median +0:43
  4. Block 04 12:36
    Running 4 4:49
    v median −0:03
    80m Burpee Broad Jump 7:47
    v median +1:30
  5. Block 05 10:13
    Running 5 4:43
    v median −0:16
    1000m Row 5:30
    v median +0:24
  6. Block 06 7:39
    Running 6 4:44
    v median −0:12
    200m Farmers Carry 2:55
    v median +0:24
  7. Block 07 14:54
    Running 7 4:47
    v median −0:09
    100m Sandbag Lunges 10:07
    v median +3:57
  8. Block 08 16:23
    Running 8 6:24
    v median −0:41
    Wall Balls 9:59
    v median +0:55

Roxzone, per block

Approach · Exit 11:51

B1 · 1000m SkiErg
1:27
0:06 1:21
B2 · 50m Sled Push
1:23
0:03 1:20
B3 · 50m Sled Pull
1:18
0:12 1:06
B4 · 80m Burpee Broad Jump
2:02
0:40 1:22
B5 · 1000m Row
1:21
0:42 0:39
B6 · 200m Farmers Carry
2:14
1:19 0:55
B7 · 100m Sandbag Lunges
2:08
1:51 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:17 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 26
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490