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Athlete Hong Kong

Hau Wing Wong

Since 2025, Hau Wing Wong has raced HYROX 4 times at 3 events across 3 categories, the mixed Doubles Open most often (2). 1:29:38 at Bangkok 2026 is the fastest of 2 in the mixed Doubles Open, 392nd of 1,447 mixed teams and ahead of 73% of the field. With Ming Yan Melanie Cheung both times, that is 5:04 quicker on the clock than the first of them, at Hong Kong 2026.

Best finish, by category
Doubles Open · Mixed
1:29:38
Bangkok 2026
Individual Open · Men
1:42:24
Hong Kong 2026

Progress against the field

Hau Wing Wong and Ming Yan Melanie Cheung have gained 0:53 on the field from Hong Kong 2026 to Bangkok 2026.

The clock says 5:04 faster, but the races themselves got 4:11 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Mixed
    1:29:38 PB
    392/1447
    Beat 73%
    ↑ 97 days after Hong Kong 2026, with Ming Yan Melanie Cheung 0:53 better than the field Why ↓

    5:04 faster on the clock, and the race was 4:11 faster for everyone, so 0:53 of it was this pair.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:34:42
    637/1174
    Beat 46%
  3. Hong Kong
    8 May 2026
    Individual Open · Men
    1:42:24 PB
    904/1490
    Beat 39%
  4. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:27:45
    62/284
    Beat 78%

Personal bests, by station

4:58
Hong Kong 2026
3:37
Hong Kong 2026
4:52
Bangkok 2026
4:49
Hong Kong 2026
5:02
Bangkok 2026
2:19
Bangkok 2026
7:08
Bangkok 2026
6:50
Bangkok 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:58 4:58
50m Sled Push
4:11 3:37
50m Sled Pull
5:21 4:52
80m Burpee Broad Jump
5:00 4:49
1000m Row
5:27 5:02
200m Farmers Carry
2:30 2:19
100m Sandbag Lunges
7:23 7:08
Wall Balls
9:15 6:50