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Man Chung Lai

HKG M 55-59 n = 1490
Finish · net time
1:48:46
+11:39 v median 1:37:07
Men
1053/1490
55-59
19/33
Field beaten
29%

The race, in three figures

Field beaten
31%
Runs
27%
Stations
Biggest gain
200m Farmers Carry
−0:46
v median
95/1490
Rank
Biggest loss
Wall Balls
+3:23
v median
1153/1490
Rank

The race, in words

Man Chung Lai finished 1,053rd of 1,490 men in the Open division at Hong Kong 2026, in 1:48:46.

The farmers carry was the standout, 0:46 quicker than the median and 95th of 1,490. The wall balls cost the most time: 3:23 slower than the median. Stronger after halfway: 1:03 better against the middle of the field than before it.

The field ran 6:15 faster at Hong Kong 2026 than at Hong Kong 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 3:41
    v median −0:06
    v median +0:19
  2. Block 02 9:54
    Running 2 5:18
    v median +0:47
    v median +1:19
  3. Block 03 11:20
    Running 3 5:44
    v median +0:56
    v median +0:06
  4. Block 04 13:50
    Running 4 5:32
    v median +0:40
    v median +2:01
  5. Block 05 11:00
    Running 5 5:33
    v median +0:34
    1000m Row 5:27
    v median +0:21
  6. Block 06 6:59
    Running 6 5:14
    v median +0:18
    v median −0:46
  7. Block 07 12:36
    Running 7 5:31
    v median +0:35
    v median +0:55
  8. Block 08 20:46
    Running 8 8:19
    v median +1:14
    Wall Balls 12:27
    v median +3:23

Roxzone, per block

Approach · Exit 13:38

B1 · 1000m SkiErg
1:54
0:06 1:48
B2 · 50m Sled Push
1:52
0:04 1:48
B3 · 50m Sled Pull
1:47
0:13 1:34
B4 · 80m Burpee Broad Jump
2:01
0:35 1:26
B5 · 1000m Row
1:30
0:44 0:46
B6 · 200m Farmers Carry
2:13
1:17 0:56
B7 · 100m Sandbag Lunges
2:23
2:02 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:39 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 30
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490