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Hong Kong / HYROX / Season 8 (2025/26)

Man Chung Lai

HKG M 55-59 n = 0
Finish · net time
1:48:46
Field
1053/1491
55-59
19
Field beaten
29%

The race, in three figures

Run total
44:48

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 3:41
    v best lap —
    1000m SkiErg 5:09
    v median —
  2. Block 02 9:54
    Running 2 5:18
    v best lap +0:04
    50m Sled Push 4:36
    v median —
  3. Block 03 11:20
    Running 3 5:44
    v best lap +0:30
    50m Sled Pull 5:36
    v median —
  4. Block 04 13:50
    Running 4 5:32
    v best lap +0:18
    80m Burpee Broad Jump 8:18
    v median —
  5. Block 05 11:00
    Running 5 5:33
    v best lap +0:19
    1000m Row 5:27
    v median —
  6. Block 06 6:59
    Running 6 5:14
    v best lap +0:00
    200m Farmers Carry 1:45
    v median —
  7. Block 07 12:36
    Running 7 5:31
    v best lap +0:17
    100m Sandbag Lunges 7:05
    v median —
  8. Block 08 20:46
    Running 8 8:19
    v best lap +3:05
    Wall Balls 12:27
    v median —

Roxzone, per block

Approach · Exit 13:38

B1 · 1000m SkiErg
1:54
0:06 1:48
B2 · 50m Sled Push
1:52
0:04 1:48
B3 · 50m Sled Pull
1:47
0:13 1:34
B4 · 80m Burpee Broad Jump
2:01
0:35 1:26
B5 · 1000m Row
1:30
0:44 0:46
B6 · 200m Farmers Carry
2:13
1:17 0:56
B7 · 100m Sandbag Lunges
2:23
2:02 0:21
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field