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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Man Chung Lai

HKG M 55-59 n = 1186
Finish · net time
1:47:05
+8:40 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
772/1186
55-59
15/26
Field beaten
35%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:29
v median
239/1186
Rank
Biggest loss
1000m Row
+0:28
v median
948/1186
Rank

The race, in words

Man Chung Lai finished 772nd of 1,186 men in the Open division at Hong Kong 2025, in 1:47:05.

Hong Kong cost the whole field time: about 1:55 more than the average race this season, going by 649 athletes who raced both. The fastest of 2 finishes in the Open division for Man Chung Lai.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 3:38
    v median +0:19
    1000m SkiErg 4:52
    v median +0:06
  2. Block 02 4:11
    50m Sled Push 4:11
    v median +0:20
  3. Block 03 6:19
    50m Sled Pull 6:19
    v median +0:00
  4. Block 04 6:16
    80m Burpee Broad Jump 6:16
    v median +0:00
  5. Block 05 5:34
    1000m Row 5:34
    v median +0:28
  6. Block 06 1:59
    200m Farmers Carry 1:59
    v median −0:29
  7. Block 07 6:03
    100m Sandbag Lunges 6:03
    v median −0:01
  8. Block 08 14:36
    Running 8 7:08
    v median +0:35
    Wall Balls 7:28
    v median −0:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
5:09
4:02 1:07
B2 · 50m Sled Push
16:40
15:36 1:04
B3 · 50m Sled Pull
26:48
25:38 1:10
B4 · 80m Burpee Broad Jump
27:54
27:33 0:21
B5 · 1000m Row
29:35
29:18 0:17
B6 · 200m Farmers Carry
29:21
28:47 0:34
B7 · 100m Sandbag Lunges
24:57
24:09 0:48
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 16
Other races by Man Chung Lai
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186