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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Ming Hei Po

HKG M 25-29 n = 1490
Finish · net time
1:53:22
+16:15 v median 1:37:07
Men
1154/1490
25-29
192/235
Field beaten
23%

The race, in three figures

Field beaten
32%
Runs
19%
Stations
Biggest gain
1000m Row
+0:09
v median
924/1490
Rank
Biggest loss
Wall Balls
+4:02
v median
1207/1490
Rank

The race, in words

1:53:22 at Hong Kong 2026 put Ming Hei Po 1,154th of 1,490 men in the Open division.

If there was time left out there, it was on the wall balls, 4:02 behind the median. Paced to finish: the second half went 2:55 better against the middle of the field than the first.

The field ran 5:28 faster at Hong Kong 2026 than at Hong Kong 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 3:46
    v median −0:01
    1000m SkiErg 5:00
    v median +0:10
  2. Block 02 9:42
    Running 2 5:10
    v median +0:39
    50m Sled Push 4:32
    v median +1:15
  3. Block 03 12:42
    Running 3 5:38
    v median +0:50
    50m Sled Pull 7:04
    v median +1:34
  4. Block 04 15:40
    Running 4 5:40
    v median +0:48
    80m Burpee Broad Jump 10:00
    v median +3:43
  5. Block 05 11:18
    Running 5 6:03
    v median +1:04
    1000m Row 5:15
    v median +0:09
  6. Block 06 8:18
    Running 6 5:24
    v median +0:28
    200m Farmers Carry 2:54
    v median +0:23
  7. Block 07 12:08
    Running 7 5:22
    v median +0:26
    100m Sandbag Lunges 6:46
    v median +0:36
  8. Block 08 20:39
    Running 8 7:33
    v median +0:28
    Wall Balls 13:06
    v median +4:02

Roxzone, per block

Approach · Exit 14:17

B1 · 1000m SkiErg
1:46
0:05 1:41
B2 · 50m Sled Push
2:14
0:04 2:10
B3 · 50m Sled Pull
1:50
0:13 1:37
B4 · 80m Burpee Broad Jump
2:03
0:35 1:28
B5 · 1000m Row
2:12
1:06 1:06
B6 · 200m Farmers Carry
1:55
1:20 0:35
B7 · 100m Sandbag Lunges
2:17
2:00 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 16:15 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 33
Other races by Ming Hei Po
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490