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Stephen Mak

HKG M 35-39 n = 1490
Finish · net time
1:54:31
+17:24 v median 1:37:07
Men
1171/1490
35-39
245/303
Field beaten
21%

The race, in three figures

Field beaten
6%
Runs
58%
Stations
Biggest gain
100m Sandbag Lunges
−1:18
v median
259/1490
Rank
Biggest loss
80m Burpee Broad Jump
+1:19
v median
1109/1490
Rank

The race, in words

Stephen Mak finished 1,171st of 1,490 men in the Open division at Hong Kong 2026, in 1:54:31.

The stations carried this race: faster than 58% of the field across all eight, against 6% on the runs. The burpee broad jumps cost the most time: 1:19 slower than the median. A harder second half: 6:50 more lost to the middle of the field after halfway than before it.

Athletes who raced both Hong Kong 2026 and Hong Kong 2025 were 6:15 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:01
    Running 1 3:28
    v median −0:19
    v median −0:17
  2. Block 02 9:47
    Running 2 7:30
    v median +2:59
    v median −1:00
  3. Block 03 10:01
    Running 3 4:51
    v median +0:03
    v median −0:20
  4. Block 04 15:55
    Running 4 8:19
    v median +3:27
    v median +1:19
  5. Block 05 13:36
    Running 5 8:45
    v median +3:46
    1000m Row 4:51
    v median −0:15
  6. Block 06 11:37
    Running 6 8:44
    v median +3:48
    v median +0:22
  7. Block 07 13:01
    Running 7 8:09
    v median +3:13
    v median −1:18
  8. Block 08 19:44
    Running 8 10:28
    v median +3:23
    Wall Balls 9:16
    v median +0:12

Roxzone, per block

Approach · Exit 12:56

B1 · 1000m SkiErg
1:24
0:05 1:19
B2 · 50m Sled Push
1:52
0:02 1:50
B3 · 50m Sled Pull
1:35
0:14 1:21
B4 · 80m Burpee Broad Jump
1:48
0:35 1:13
B5 · 1000m Row
2:00
0:48 1:12
B6 · 200m Farmers Carry
2:00
1:27 0:33
B7 · 100m Sandbag Lunges
2:14
1:59 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 17:24 behind

Elsewhere

Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490