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Hong Kong / Hong Kong 2023 / Individual Open · Men / Season 6 (2023/24)

Stephen Mak

HKG M 30-34 n = 342
Finish · net time
1:45:22
+9:49 v median 1:35:33
Men
242/342
30-34
73/97
Field beaten
29%

The race, in three figures

Field beaten
41%
Runs
20%
Stations
Biggest gain
50m Sled Push
−0:20
v median
129/342
Rank
Biggest loss
Wall Balls
+2:49
v median
283/342
Rank

The race, in words

Stephen Mak finished 242nd of 342 men in the Open division at Hong Kong 2023, in 1:45:22.

Legs and stations told different stories: 41% of the field beaten on the runs, 20% on the stations. On the wall balls the field had the edge, by 2:49. A harder second half: 4:33 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:04
    v median +0:03
    1000m SkiErg 4:50
    v median +0:12
  2. Block 02 8:46
    Running 2 5:31
    v median +0:11
    50m Sled Push 3:15
    v median −0:20
  3. Block 03 11:52
    Running 3 6:27
    v median +0:32
    50m Sled Pull 5:25
    v median +0:05
  4. Block 04 14:04
    Running 4 6:01
    v median +0:05
    80m Burpee Broad Jump 8:03
    v median +2:42
  5. Block 05 11:19
    Running 5 6:21
    v median +0:23
    1000m Row 4:58
    v median +0:05
  6. Block 06 10:22
    Running 6 6:12
    v median +0:20
    200m Farmers Carry 4:10
    v median +1:32
  7. Block 07 14:12
    Running 7 6:11
    v median +0:25
    100m Sandbag Lunges 8:01
    v median +2:19
  8. Block 08 16:47
    Running 8 6:58
    v median +0:27
    Wall Balls 9:49
    v median +2:49

Roxzone, per block

Approach · Exit 9:13

B1 · 1000m SkiErg
0:51
0:25 0:26
B2 · 50m Sled Push
0:37
0:13 0:24
B3 · 50m Sled Pull
0:32
0:14 0:18
B4 · 80m Burpee Broad Jump
1:59
0:56 1:03
B5 · 1000m Row
1:38
0:46 0:52
B6 · 200m Farmers Carry
1:40
0:46 0:54
B7 · 100m Sandbag Lunges
1:55
0:46 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 338

A pace, not a person: at every mat, the middle of the 338 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 9:31 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2023

See this race on page 5
Other races by Stephen Mak
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Men · n = 342