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Ho Ching Cheung

HKG M 45-49 n = 1490
Finish · net time
1:57:47
+20:40 v median 1:37:07
Men
1216/1490
45-49
108/133
Field beaten
18%

The race, in three figures

Field beaten
24%
Runs
24%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
652/1490
Rank
Biggest loss
80m Burpee Broad Jump
+2:20
v median
1281/1490
Rank

The race, in words

Ho Ching Cheung finished 1,216th of 1,490 men in the Open division at Hong Kong 2026, in 1:57:47.

On the burpee broad jumps the field had the edge, by 2:20. Paced to finish: the second half went 2:10 better against the middle of the field than the first. The roxzone cost time: 19:37, behind 95% of the field.

The field ran 6:15 faster at Hong Kong 2026 than at Hong Kong 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:57
    Running 1 4:32
    v median +0:45
    v median +0:35
  2. Block 02 9:16
    Running 2 5:11
    v median +0:40
    v median +0:48
  3. Block 03 12:43
    Running 3 5:37
    v median +0:49
    v median +1:36
  4. Block 04 14:17
    Running 4 5:40
    v median +0:48
    v median +2:20
  5. Block 05 11:41
    Running 5 5:53
    v median +0:54
    1000m Row 5:48
    v median +0:42
  6. Block 06 8:15
    Running 6 5:50
    v median +0:54
    v median −0:06
  7. Block 07 13:39
    Running 7 6:06
    v median +1:10
    v median +1:23
  8. Block 08 18:32
    Running 8 8:08
    v median +1:03
    Wall Balls 10:24
    v median +1:20

Roxzone, per block

Approach · Exit 19:37

B1 · 1000m SkiErg
2:13
0:09 2:04
B2 · 50m Sled Push
2:39
0:05 2:34
B3 · 50m Sled Pull
2:22
0:28 1:54
B4 · 80m Burpee Broad Jump
3:07
1:09 1:58
B5 · 1000m Row
3:06
1:24 1:42
B6 · 200m Farmers Carry
2:48
1:59 0:49
B7 · 100m Sandbag Lunges
3:22
3:03 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:40 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 35
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490