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Hong Kong / HYROX / Season 8 (2025/26)

Ho Ching Cheung

HKG M 45-49 n = 1186
Finish · net time
2:11:35
+33:10 v median 1:38:25
Men
1072/1186
45-49
84/102
Field beaten
10%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:16
v median
396/1186
Rank
Biggest loss
80m Burpee Broad Jump
+5:33
v median
1156/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 4:07
    v median +0:48
    1000m SkiErg 5:27
    v median +0:41
  2. Block 02 12:01
    Running 2 7:03
    v median +1:33
    50m Sled Push 4:58
    v median +1:07
  3. Block 03 16:06
    Running 3 7:16
    v median +1:21
    50m Sled Pull 8:50
    v median +2:31
  4. Block 04 18:44
    Running 4 6:55
    v median +0:58
    80m Burpee Broad Jump 11:49
    v median +5:33
  5. Block 05 13:29
    Running 5 7:20
    v median +1:06
    1000m Row 6:09
    v median +1:03
  6. Block 06 9:44
    Running 6 7:32
    v median +1:29
    200m Farmers Carry 2:12
    v median −0:16
  7. Block 07 15:44
    Running 7 7:24
    v median +1:23
    100m Sandbag Lunges 8:20
    v median +2:16
  8. Block 08 19:42
    Running 8 9:01
    v median +2:28
    Wall Balls 10:41
    v median +3:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:38
0:35 1:03
B2 · 50m Sled Push
1:42
0:10 1:32
B3 · 50m Sled Pull
2:42
0:31 2:11
B4 · 80m Burpee Broad Jump
1:49
0:35 1:14
B5 · 1000m Row
1:15
0:40 0:35
B6 · 200m Farmers Carry
3:21
2:13 1:08
B7 · 100m Sandbag Lunges
4:12
3:14 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:52 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186