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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Pui Chung Lau

HKG M 60-64 n = 1490
Finish · net time
1:59:04
+21:57 v median 1:37:07
Men
1233/1490
60-64
8/16
Field beaten
17%

The race, in three figures

Field beaten
33%
Runs
10%
Stations
Biggest gain
100m Sandbag Lunges
+0:26
v median
896/1490
Rank
Biggest loss
Wall Balls
+8:32
v median
1387/1490
Rank

The race, in words

Pui Chung Lau finished 1,233rd of 1,490 men in the Open division at Hong Kong 2026, in 1:59:04.

Legs and stations told different stories: 33% of the field beaten on the runs, 10% on the stations. If there was time left out there, it was on the wall balls, 8:32 behind the median. A harder second half: 4:19 more lost to the middle of the field after halfway than before it.

Athletes who raced both Hong Kong 2026 and Hong Kong 2025 were 6:15 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:54
    Running 1 4:51
    v median +1:04
    1000m SkiErg 6:03
    v median +1:13
  2. Block 02 10:09
    Running 2 5:15
    v median +0:44
    50m Sled Push 4:54
    v median +1:37
  3. Block 03 12:27
    Running 3 5:06
    v median +0:18
    50m Sled Pull 7:21
    v median +1:51
  4. Block 04 14:00
    Running 4 5:32
    v median +0:40
    80m Burpee Broad Jump 8:28
    v median +2:11
  5. Block 05 10:47
    Running 5 5:12
    v median +0:13
    1000m Row 5:35
    v median +0:29
  6. Block 06 9:02
    Running 6 5:18
    v median +0:22
    200m Farmers Carry 3:44
    v median +1:13
  7. Block 07 11:58
    Running 7 5:22
    v median +0:26
    100m Sandbag Lunges 6:36
    v median +0:26
  8. Block 08 25:14
    Running 8 7:38
    v median +0:33
    Wall Balls 17:36
    v median +8:32

Roxzone, per block

Approach · Exit 14:44

B1 · 1000m SkiErg
1:52
0:13 1:39
B2 · 50m Sled Push
1:38
0:05 1:33
B3 · 50m Sled Pull
1:27
0:14 1:13
B4 · 80m Burpee Broad Jump
1:32
0:39 0:53
B5 · 1000m Row
1:36
0:49 0:47
B6 · 200m Farmers Carry
2:53
2:09 0:44
B7 · 100m Sandbag Lunges
3:45
3:29 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:57 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 35
Other races by Pui Chung Lau
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490