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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Pui Chung Lau

HKG M 60-64 n = 1186
Finish · net time
2:21:19
+42:54 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
1123/1186
60-64
11/16
Field beaten
5%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:26
v median
837/1186
Rank
Biggest loss
Wall Balls
+8:37
v median
1137/1186
Rank

The race, in words

2:21:19 at Hong Kong 2025 put Pui Chung Lau 1,123rd of 1,186 men in the Open division.

On the wall balls the field had the edge, by 8:37. A harder second half: 13:56 more lost to the middle of the field after halfway than before it.

Hong Kong ran slow: the 649 athletes who also raced elsewhere this season were about 1:55 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 4:01
    v median +0:42
    1000m SkiErg 6:19
    v median +1:33
  2. Block 02 12:17
    Running 2 6:41
    v median +1:11
    50m Sled Push 5:36
    v median +1:45
  3. Block 03 16:00
    Running 3 6:44
    v median +0:49
    50m Sled Pull 9:16
    v median +2:57
  4. Block 04 18:34
    Running 4 6:50
    v median +0:53
    80m Burpee Broad Jump 11:44
    v median +5:28
  5. Block 05 14:01
    Running 5 7:21
    v median +1:07
    1000m Row 6:40
    v median +1:34
  6. Block 06 11:23
    Running 6 8:29
    v median +2:26
    200m Farmers Carry 2:54
    v median +0:26
  7. Block 07 20:19
    Running 7 8:37
    v median +2:36
    100m Sandbag Lunges 11:42
    v median +5:38
  8. Block 08 25:00
    Running 8 8:47
    v median +2:14
    Wall Balls 16:13
    v median +8:37

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:17
0:28 0:49
B2 · 50m Sled Push
1:29
0:10 1:19
B3 · 50m Sled Pull
1:29
0:19 1:10
B4 · 80m Burpee Broad Jump
0:43
0:25 0:18
B5 · 1000m Row
3:48
2:50 0:58
B6 · 200m Farmers Carry
2:50
2:00 0:50
B7 · 100m Sandbag Lunges
2:00
1:07 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 43:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 43:36 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 23
Other races by Pui Chung Lau
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186