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Hong Kong / HYROX / Season 8 (2025/26)

Danny Lai Hou Ho

GBR M 45-49 n = 0
Finish · net time
2:09:22
Field
1336/1491
45-49
122
Field beaten
10%

The race, in three figures

Run total
47:07

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 4:22
    v best lap —
    1000m SkiErg 5:14
    v median —
  2. Block 02 9:31
    Running 2 5:07
    v best lap +0:00
    50m Sled Push 4:24
    v median —
  3. Block 03 14:53
    Running 3 5:35
    v best lap +0:28
    50m Sled Pull 9:18
    v median —
  4. Block 04 17:02
    Running 4 5:45
    v best lap +0:38
    80m Burpee Broad Jump 11:17
    v median —
  5. Block 05 11:35
    Running 5 5:59
    v best lap +0:52
    1000m Row 5:36
    v median —
  6. Block 06 8:05
    Running 6 5:41
    v best lap +0:34
    200m Farmers Carry 2:24
    v median —
  7. Block 07 18:30
    Running 7 5:57
    v best lap +0:50
    100m Sandbag Lunges 12:33
    v median —
  8. Block 08 24:31
    Running 8 8:43
    v best lap +3:36
    Wall Balls 15:48
    v median —

Roxzone, per block

Approach · Exit 15:46

B1 · 1000m SkiErg
1:52
0:07 1:45
B2 · 50m Sled Push
1:57
0:04 1:53
B3 · 50m Sled Pull
2:15
0:13 2:02
B4 · 80m Burpee Broad Jump
2:05
0:42 1:23
B5 · 1000m Row
2:03
1:03 1:00
B6 · 200m Farmers Carry
2:31
1:38 0:53
B7 · 100m Sandbag Lunges
3:02
1:55 1:07
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field