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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Danny Lai Hou Ho

GBR M 45-49 n = 1490
Finish · net time
2:09:22
+32:15 v median 1:37:07
Men
1336/1490
45-49
122/133
Field beaten
10%

The race, in three figures

Field beaten
23%
Runs
6%
Stations
Biggest gain
200m Farmers Carry
−0:07
v median
635/1490
Rank
Biggest loss
Wall Balls
+6:44
v median
1345/1490
Rank

The race, in words

2:09:22 at Hong Kong 2026 put Danny Lai Hou Ho 1,336th of 1,490 men in the Open division.

On the wall balls the field had the edge, by 6:44. The race faded late: the second half went 4:09 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 4:22
    v median +0:35
    1000m SkiErg 5:14
    v median +0:24
  2. Block 02 9:31
    Running 2 5:07
    v median +0:36
    50m Sled Push 4:24
    v median +1:07
  3. Block 03 14:53
    Running 3 5:35
    v median +0:47
    50m Sled Pull 9:18
    v median +3:48
  4. Block 04 17:02
    Running 4 5:45
    v median +0:53
    80m Burpee Broad Jump 11:17
    v median +5:00
  5. Block 05 11:35
    Running 5 5:59
    v median +1:00
    1000m Row 5:36
    v median +0:30
  6. Block 06 8:05
    Running 6 5:41
    v median +0:45
    200m Farmers Carry 2:24
    v median −0:07
  7. Block 07 18:30
    Running 7 5:57
    v median +1:01
    100m Sandbag Lunges 12:33
    v median +6:23
  8. Block 08 24:31
    Running 8 8:43
    v median +1:38
    Wall Balls 15:48
    v median +6:44

Roxzone, per block

Approach · Exit 15:46

B1 · 1000m SkiErg
1:52
0:07 1:45
B2 · 50m Sled Push
1:57
0:04 1:53
B3 · 50m Sled Pull
2:15
0:13 2:02
B4 · 80m Burpee Broad Jump
2:05
0:42 1:23
B5 · 1000m Row
2:03
1:03 1:00
B6 · 200m Farmers Carry
2:31
1:38 0:53
B7 · 100m Sandbag Lunges
3:02
1:55 1:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:15 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 38
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490