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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

PAK HO NG

HKG M 25-29 n = 1490
Finish · net time
2:59:22
+1:22:15 v median 1:37:07
Men
1472/1490
25-29
233/235
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+2:08
v median
1498/1490
Rank
Biggest loss
Wall Balls
+12:16
v median
1440/1490
Rank

The race, in words

2:59:22 at Hong Kong 2026 put PAK HO NG 1,472nd of 1,490 men in the Open division.

The wall balls cost the most time: 12:16 slower than the median. The race faded late: the second half went 21:25 worse against the middle of the field than the first. 21:30 in the roxzone was slower than 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:44
    Running 1 5:46
    v median +1:59
    1000m SkiErg 6:58
    v median +2:08
  2. Block 02 15:17
    Running 2 7:37
    v median +3:06
    50m Sled Push 7:40
    v median +4:23
  3. Block 03 19:01
    Running 3 8:07
    v median +3:19
    50m Sled Pull 10:54
    v median +5:24
  4. Block 04 16:34
    Running 4 7:58
    v median +3:06
    80m Burpee Broad Jump 8:36
    v median +2:19
  5. Block 05 22:32
    Running 5 14:19
    v median +9:20
    1000m Row 8:13
    v median +3:07
  6. Block 06 14:18
    Running 6 9:18
    v median +4:22
    200m Farmers Carry 5:00
    v median +2:29
  7. Block 07 21:51
    Running 7 10:52
    v median +5:56
    100m Sandbag Lunges 10:59
    v median +4:49
  8. Block 08 35:43
    Running 8 14:23
    v median +7:18
    Wall Balls 21:20
    v median +12:16

Roxzone, per block

Approach · Exit 21:30

B1 · 1000m SkiErg
3:07
0:07 3:00
B2 · 50m Sled Push
3:18
0:05 3:13
B3 · 50m Sled Pull
2:50
0:21 2:29
B4 · 80m Burpee Broad Jump
2:42
0:40 2:02
B5 · 1000m Row
3:31
1:10 2:21
B6 · 200m Farmers Carry
3:05
2:07 0:58
B7 · 100m Sandbag Lunges
2:57
2:34 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:22:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:22:15 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 42
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490