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Hong Kong / HYROX / Season 8 (2025/26)

PAK HO NG

HKG M 25-29 n = 0
Finish · net time
2:59:22
Field
1472/1491
25-29
233
Field beaten
1%

The race, in three figures

Run total
1:18:16

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:44
    Running 1 5:46
    v best lap —
    1000m SkiErg 6:58
    v median —
  2. Block 02 15:17
    Running 2 7:37
    v best lap +0:00
    50m Sled Push 7:40
    v median —
  3. Block 03 19:01
    Running 3 8:07
    v best lap +0:30
    50m Sled Pull 10:54
    v median —
  4. Block 04 16:34
    Running 4 7:58
    v best lap +0:21
    80m Burpee Broad Jump 8:36
    v median —
  5. Block 05 22:32
    Running 5 14:19
    v best lap +6:42
    1000m Row 8:13
    v median —
  6. Block 06 14:18
    Running 6 9:18
    v best lap +1:41
    200m Farmers Carry 5:00
    v median —
  7. Block 07 21:51
    Running 7 10:52
    v best lap +3:15
    100m Sandbag Lunges 10:59
    v median —
  8. Block 08 35:43
    Running 8 14:23
    v best lap +6:46
    Wall Balls 21:20
    v median —

Roxzone, per block

Approach · Exit 21:30

B1 · 1000m SkiErg
3:07
0:07 3:00
B2 · 50m Sled Push
3:18
0:05 3:13
B3 · 50m Sled Pull
2:50
0:21 2:29
B4 · 80m Burpee Broad Jump
2:42
0:40 2:02
B5 · 1000m Row
3:31
1:10 2:21
B6 · 200m Farmers Carry
3:05
2:07 0:58
B7 · 100m Sandbag Lunges
2:57
2:34 0:23
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field