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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Kwun Fai Ho

HKG M 25-29 n = 1490
Finish · net time
3:18:34
+1:41:27 v median 1:37:07
Men
1483/1490
25-29
235/235
Field beaten
1%

The race, in three figures

Field beaten
7%
Runs
1%
Stations
Biggest gain
50m Sled Push
+0:19
v median
946/1490
Rank
Biggest loss
100m Sandbag Lunges
+1:05:25
v median
1492/1490
Rank

The race, in words

Kwun Fai Ho finished 1,483rd of 1,490 men in the Open division at Hong Kong 2026, in 3:18:34.

If there was time left out there, it was on the sandbag lunges, 1:05:25 behind the median. A harder second half: 1:11:49 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 4:56
    v median +1:09
    1000m SkiErg 5:13
    v median +0:23
  2. Block 02 9:17
    Running 2 5:41
    v median +1:10
    50m Sled Push 3:36
    v median +0:19
  3. Block 03 14:44
    Running 3 6:44
    v median +1:56
    50m Sled Pull 8:00
    v median +2:30
  4. Block 04 16:32
    Running 4 6:55
    v median +2:03
    80m Burpee Broad Jump 9:37
    v median +3:20
  5. Block 05 12:16
    Running 5 6:36
    v median +1:37
    1000m Row 5:40
    v median +0:34
  6. Block 06 9:38
    Running 6 6:17
    v median +1:21
    200m Farmers Carry 3:21
    v median +0:50
  7. Block 07 1:20:25
    Running 7 8:50
    v median +3:54
    100m Sandbag Lunges 1:11:35
    v median +1:05:25
  8. Block 08 28:55
    Running 8 12:42
    v median +5:37
    Wall Balls 16:13
    v median +7:09

Roxzone, per block

Approach · Exit 16:45

B1 · 1000m SkiErg
2:05
0:07 1:58
B2 · 50m Sled Push
2:26
0:04 2:22
B3 · 50m Sled Pull
2:21
0:16 2:05
B4 · 80m Burpee Broad Jump
2:21
0:44 1:37
B5 · 1000m Row
2:05
1:04 1:01
B6 · 200m Farmers Carry
2:24
1:31 0:53
B7 · 100m Sandbag Lunges
3:03
2:39 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:41:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:41:27 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 42
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490