Skip to content
Sign in Sign up
Hong Kong / HYROX / Season 8 (2025/26)

Kwun Fai Ho

HKG M 25-29 n = 0
Finish · net time
3:18:34
Field
1483/1491
25-29
235
Field beaten
1%

The race, in three figures

Run total
58:38

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 4:56
    v best lap —
    1000m SkiErg 5:13
    v median —
  2. Block 02 9:17
    Running 2 5:41
    v best lap +0:00
    50m Sled Push 3:36
    v median —
  3. Block 03 14:44
    Running 3 6:44
    v best lap +1:03
    50m Sled Pull 8:00
    v median —
  4. Block 04 16:32
    Running 4 6:55
    v best lap +1:14
    80m Burpee Broad Jump 9:37
    v median —
  5. Block 05 12:16
    Running 5 6:36
    v best lap +0:55
    1000m Row 5:40
    v median —
  6. Block 06 9:38
    Running 6 6:17
    v best lap +0:36
    200m Farmers Carry 3:21
    v median —
  7. Block 07 1:20:25
    Running 7 8:50
    v best lap +3:09
    100m Sandbag Lunges 1:11:35
    v median —
  8. Block 08 28:55
    Running 8 12:42
    v best lap +7:01
    Wall Balls 16:13
    v median —

Roxzone, per block

Approach · Exit 16:45

B1 · 1000m SkiErg
2:05
0:07 1:58
B2 · 50m Sled Push
2:26
0:04 2:22
B3 · 50m Sled Pull
2:21
0:16 2:05
B4 · 80m Burpee Broad Jump
2:21
0:44 1:37
B5 · 1000m Row
2:05
1:04 1:01
B6 · 200m Farmers Carry
2:24
1:31 0:53
B7 · 100m Sandbag Lunges
3:03
2:39 0:24
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field