The race, in three figures
The race, in words
Hiu Tung Lau took 3rd of 93 in the 40–44 age group at Hong Kong 2026, in 1:19:07.
The wall balls were where this race was made, 2:10 ahead of the median. Stronger after halfway: 2:51 better against the middle of the field than before it. Quick through the roxzone: 9:53, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:23v median −0:51
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Block 02 6:46Running 2 4:00v median −1:05
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Block 03 9:22Running 3 4:09v median −1:13
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Block 04 9:24Running 4 4:15v median −1:06
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Block 05 9:22Running 5 4:16v median −1:10
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Block 06 6:05Running 6 4:08v median −1:16
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Block 07 8:52Running 7 4:15v median −1:11
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Block 08 11:14Running 8 5:22v median −2:17
Roxzone, per block
Approach · Exit 9:53
Against the middle of your field
Women · n = 562
A pace, not a person: at every mat, the middle of the 562 women who finished.