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Hong Kong / HYROX / Season 8 (2025/26)

Hiu Tung Lau

HKG W 40-44 n = 0
Finish · net time
1:19:07
Field
28/565
40-44
3
Field beaten
95%

The race, in three figures

Run total
33:44

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:23
    v best lap —
    1000m SkiErg 4:55
    v median —
  2. Block 02 6:46
    Running 2 4:00
    v best lap +0:00
    50m Sled Push 2:46
    v median —
  3. Block 03 9:22
    Running 3 4:09
    v best lap +0:09
    50m Sled Pull 5:13
    v median —
  4. Block 04 9:24
    Running 4 4:15
    v best lap +0:15
    80m Burpee Broad Jump 5:09
    v median —
  5. Block 05 9:22
    Running 5 4:16
    v best lap +0:16
    1000m Row 5:06
    v median —
  6. Block 06 6:05
    Running 6 4:08
    v best lap +0:08
    200m Farmers Carry 1:57
    v median —
  7. Block 07 8:52
    Running 7 4:15
    v best lap +0:15
    100m Sandbag Lunges 4:37
    v median —
  8. Block 08 11:14
    Running 8 5:22
    v best lap +1:22
    Wall Balls 5:52
    v median —

Roxzone, per block

Approach · Exit 9:53

B1 · 1000m SkiErg
1:21
0:05 1:16
B2 · 50m Sled Push
1:27
0:03 1:24
B3 · 50m Sled Pull
1:19
0:10 1:09
B4 · 80m Burpee Broad Jump
1:19
0:27 0:52
B5 · 1000m Row
1:22
0:40 0:42
B6 · 200m Farmers Carry
1:38
1:02 0:36
B7 · 100m Sandbag Lunges
1:26
1:17 0:09
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI1580
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field