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Athlete Hong Kong

Hiu Tung Lau

Since 2025, Hiu Tung Lau has raced HYROX 6 times at 4 events across 5 categories, the women's Relay most often (2). The only finish in the women's Doubles Open is 1:10:53 at Hong Kong 2026, a top-10% finish: 7th of 509 women's teams. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Women
1:10:53
Hong Kong 2026
Individual Open · Women
1:19:07
Hong Kong 2026
Doubles Pro · Women
1:16:21
Taipei 2026
Doubles Open · Mixed
1:09:49
Shanghai 2025

Every race

6 races · 4 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:10:53 PB
    7/509
    Beat 99%
  2. Hong Kong
    8 May 2026
    Individual Open · Women
    1:19:07 PB
    28/565
    Beat 95%
  3. Taipei
    28 Feb 2026
    Relay · Women
    1:11:44
    3/156
    Beat 98%
  4. Taipei
    28 Feb 2026
    Doubles Pro · Women
    1:16:21 PB
    14/41
    Beat 66%
  5. Shenzhen
    20 Dec 2025
    Relay · Women
    1:11:18
    6/96
    Beat 94%
  6. Shanghai
    22 Nov 2025
    Doubles Open · Mixed
    1:09:49 PB
    40/442
    Beat 91%

Personal bests, by station

1000m SkiErg
4:27
Shanghai 2025
50m Sled Push
1:45
Hong Kong 2026
50m Sled Pull
4:37
Hong Kong 2026
80m Burpee Broad Jump
3:00
Shanghai 2025
1000m Row
4:41
Shanghai 2025
200m Farmers Carry
1:24
Hong Kong 2026
100m Sandbag Lunges
3:37
Hong Kong 2026
Wall Balls
3:58
Hong Kong 2026