The race, in three figures
The race, in words
In the Open division at Hong Kong 2026, Regina Heung crossed the line in 1:29:35: 101st of 565 women, faster than 82% of the field.
A station race more than a running one: 92% of the field beaten on the stations, against 61% on the runs. The wall balls were where this race was made, 2:47 ahead of the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:04v median −0:10
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Block 02 8:09Running 2 4:54v median −0:11
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Block 03 10:13Running 3 5:01v median −0:21
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Block 04 9:21Running 4 5:08v median −0:13
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Block 05 10:49Running 5 5:32v median +0:06
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Block 06 7:41Running 6 5:23v median −0:01
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Block 07 9:43Running 7 5:19v median −0:07
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Block 08 12:23Running 8 7:08v median −0:31
Roxzone, per block
Approach · Exit 11:55
Against the middle of your field
Women · n = 562
A pace, not a person: at every mat, the middle of the 562 women who finished.