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Hong Kong / HYROX / Season 8 (2025/26)

Lok Ching Woo

HKG W 25-29 n = 0
Finish · net time
1:34:50
Field
170/565
25-29
38
Field beaten
70%

The race, in three figures

Run total
38:54

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:07
    v best lap —
    1000m SkiErg 5:10
    v median —
  2. Block 02 8:14
    Running 2 4:43
    v best lap +0:03
    50m Sled Push 3:31
    v median —
  3. Block 03 10:16
    Running 3 4:40
    v best lap +0:00
    50m Sled Pull 5:36
    v median —
  4. Block 04 13:28
    Running 4 4:57
    v best lap +0:17
    80m Burpee Broad Jump 8:31
    v median —
  5. Block 05 10:11
    Running 5 4:55
    v best lap +0:15
    1000m Row 5:16
    v median —
  6. Block 06 7:33
    Running 6 4:43
    v best lap +0:03
    200m Farmers Carry 2:50
    v median —
  7. Block 07 10:45
    Running 7 4:45
    v best lap +0:05
    100m Sandbag Lunges 6:00
    v median —
  8. Block 08 11:46
    Running 8 6:08
    v best lap +1:28
    Wall Balls 5:38
    v median —

Roxzone, per block

Approach · Exit 13:29

B1 · 1000m SkiErg
1:36
0:05 1:31
B2 · 50m Sled Push
1:32
0:04 1:28
B3 · 50m Sled Pull
1:37
0:13 1:24
B4 · 80m Burpee Broad Jump
2:35
0:44 1:51
B5 · 1000m Row
2:01
0:45 1:16
B6 · 200m Farmers Carry
1:48
1:18 0:30
B7 · 100m Sandbag Lunges
2:20
1:37 0:43
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI1580
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field