The race, in three figures
The race, in words
1:34:50 at Hong Kong 2026 put Lok Ching Woo 170th of 565 women in the Open division, ahead of 70% of the field.
The wall balls were where this race was made, 2:24 ahead of the median. On the burpee broad jumps the field had the edge, by 1:38. Paced to finish: the second half went 5:44 better against the middle of the field than the first.
The field ran 5:36 faster at Hong Kong 2026 than at Hong Kong 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:07v median −0:07
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Block 02 8:14Running 2 4:43v median −0:22
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Block 03 10:16Running 3 4:40v median −0:42
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Block 04 13:28Running 4 4:57v median −0:24
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Block 05 10:11Running 5 4:55v median −0:31
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Block 06 7:33Running 6 4:43v median −0:41
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Block 07 10:45Running 7 4:45v median −0:41
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Block 08 11:46Running 8 6:08v median −1:31
Roxzone, per block
Approach · Exit 13:29
Against the middle of your field
Women · n = 562
A pace, not a person: at every mat, the middle of the 562 women who finished.