Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Lok Ching Woo

HKG W 25-29 n = 523
Finish · net time
1:37:20
−7:00 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
171/523
25-29
44/95
Field beaten
67%

The race, in three figures

Biggest gain
50m Sled Pull
−1:02
v median
127/523
Rank
Biggest loss
80m Burpee Broad Jump
+0:28
v median
309/523
Rank

The race, in words

In the Open division at Hong Kong 2025, Lok Ching Woo crossed the line in 1:37:20: 171st of 523 women, faster than 67% of the field.

Nowhere gained more than the sled pull: 1:02 on the median.

Hong Kong ran slow: the 243 athletes who also raced elsewhere this season were about 2:17 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 3:43
    v median +0:11
    1000m SkiErg 5:13
    v median −0:18
  2. Block 02 8:32
    Running 2 5:41
    v median −0:26
    50m Sled Push 2:51
    v median −0:46
  3. Block 03 11:40
    Running 3 5:47
    v median −0:42
    50m Sled Pull 5:53
    v median −1:02
  4. Block 04 13:23
    Running 4 5:48
    v median −0:45
    80m Burpee Broad Jump 7:35
    v median +0:28
  5. Block 05 11:10
    Running 5 5:55
    v median −1:00
    1000m Row 5:15
    v median −0:28
  6. Block 06 8:37
    Running 6 5:53
    v median −0:47
    200m Farmers Carry 2:44
    v median +0:09
  7. Block 07 11:42
    Running 7 5:36
    v median −1:02
    100m Sandbag Lunges 6:06
    v median +0:14
  8. Block 08 12:55
    Running 8 5:52
    v median −1:01
    Wall Balls 7:03
    v median −0:26

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:26
0:33 0:53
B2 · 50m Sled Push
0:59
0:08 0:51
B3 · 50m Sled Pull
1:41
0:22 1:19
B4 · 80m Burpee Broad Jump
1:28
0:26 1:02
B5 · 1000m Row
1:48
0:49 0:59
B6 · 200m Farmers Carry
1:40
0:55 0:45
B7 · 100m Sandbag Lunges
1:31
1:03 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:22 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 4
Other races by Lok Ching Woo
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523