The race, in three figures
The race, in words
1:35:52 at Hong Kong 2026 put Sally Ho 185th of 565 women in the Open division, ahead of 67% of the field.
The stations carried this race: faster than 76% of the field across all eight, against 55% on the runs. The wall balls were the standout, 2:10 quicker than the median and 85th of 565. Stronger after halfway: 1:10 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:07v median −0:07
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Block 02 7:31Running 2 4:53v median −0:12
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Block 03 11:02Running 3 5:23v median +0:01
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Block 04 11:56Running 4 5:17v median −0:04
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Block 05 10:59Running 5 5:28v median +0:02
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Block 06 8:02Running 6 5:35v median +0:11
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Block 07 11:06Running 7 5:36v median +0:10
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Block 08 13:04Running 8 7:12v median −0:27
Roxzone, per block
Approach · Exit 12:53
Against the middle of your field
Women · n = 562
A pace, not a person: at every mat, the middle of the 562 women who finished.