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Athlete New Zealand

Sally Ho

Since 2025, Sally Ho has raced HYROX 5 times across 3 categories, the women's Doubles Open most often (3). 1:14:19 at Shenzhen 2026 is the fastest of 3 in the women's Doubles Open, 45th of 821 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:14:19
Shenzhen 2026
Individual Open · Women
1:35:52
Hong Kong 2026

Every race

5 races · 5 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Women
    1:14:19 PB
    45/821
    Beat 95%
  2. Hong Kong
    8 May 2026
    Individual Open · Women
    1:35:52 PB
    185/565
    Beat 67%
  3. Auckland
    29 Jan 2026
    Relay · Women
    1:43:10
    60/95
    Beat 37%
  4. Shenzhen
    20 Dec 2025
    Doubles Open · Women
    1:30:28
    196/370
    Beat 47%
  5. Yokohama
    9 Aug 2025
    Doubles Open · Women
    1:46:19
    150/176
    Beat 15%

Personal bests, by station

1000m SkiErg
4:31
Shenzhen 2026
50m Sled Push
1:33
Shenzhen 2026
50m Sled Pull
3:28
Shenzhen 2026
80m Burpee Broad Jump
2:24
Shenzhen 2026
1000m Row
4:48
Shenzhen 2026
200m Farmers Carry
1:16
Shenzhen 2026
100m Sandbag Lunges
3:08
Shenzhen 2026
Wall Balls
3:27
Shenzhen 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:45 4:31
50m Sled Push
2:25 1:33
50m Sled Pull
6:25 3:28
80m Burpee Broad Jump
4:39 2:24
1000m Row
5:53 4:48
200m Farmers Carry
1:46 1:16
100m Sandbag Lunges
3:56 3:08
Wall Balls
6:40 3:27