The race, in three figures
The race, in words
In the Open division at Hong Kong 2026, Mable Lok crossed the line in 1:39:24: 222nd of 565 women, faster than 61% of the field.
Nowhere gained more than the wall balls: 1:11 on the median. If there was time left out there, it was on the sandbag lunges, 3:51 behind the median. A harder second half: 2:42 more lost to the middle of the field after halfway than before it.
The field ran 1:39 faster at Hong Kong 2026 than at Taipei 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:13v median −0:01
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Block 02 8:25Running 2 4:55v median −0:10
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Block 03 10:31Running 3 5:15v median −0:07
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Block 04 11:59Running 4 5:19v median −0:02
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Block 05 10:46Running 5 5:20v median −0:06
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Block 06 7:40Running 6 5:17v median −0:07
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Block 07 15:16Running 7 5:18v median −0:08
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Block 08 13:58Running 8 7:07v median −0:32
Roxzone, per block
Approach · Exit 11:16
Against the middle of your field
Women · n = 562
A pace, not a person: at every mat, the middle of the 562 women who finished.