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Hong Kong / HYROX / Season 8 (2025/26)

Ho Lam Cheung

HKG W 30-34 n = 0
Finish · net time
1:44:12
Field
299/565
30-34
82
Field beaten
47%

The race, in three figures

Run total
46:16

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 4:16
    v best lap —
    1000m SkiErg 5:39
    v median —
  2. Block 02 9:13
    Running 2 4:50
    v best lap +0:00
    50m Sled Push 4:23
    v median —
  3. Block 03 15:17
    Running 3 8:25
    v best lap +3:35
    50m Sled Pull 6:52
    v median —
  4. Block 04 11:36
    Running 4 5:24
    v best lap +0:34
    80m Burpee Broad Jump 6:12
    v median —
  5. Block 05 11:12
    Running 5 5:21
    v best lap +0:31
    1000m Row 5:51
    v median —
  6. Block 06 7:31
    Running 6 5:26
    v best lap +0:36
    200m Farmers Carry 2:05
    v median —
  7. Block 07 11:41
    Running 7 5:08
    v best lap +0:18
    100m Sandbag Lunges 6:33
    v median —
  8. Block 08 15:55
    Running 8 7:31
    v best lap +2:41
    Wall Balls 8:24
    v median —

Roxzone, per block

Approach · Exit 12:00

B1 · 1000m SkiErg
1:33
0:07 1:26
B2 · 50m Sled Push
1:26
0:03 1:23
B3 · 50m Sled Pull
1:41
0:14 1:27
B4 · 80m Burpee Broad Jump
1:31
0:36 0:55
B5 · 1000m Row
1:52
1:04 0:48
B6 · 200m Farmers Carry
1:58
1:19 0:39
B7 · 100m Sandbag Lunges
1:59
1:40 0:19
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI1580
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field