The race, in three figures
The race, in words
1:44:12 at Hong Kong 2026 put Ho Lam Cheung 299th of 565 women in the Open division.
Nowhere gained more than the burpee broad jumps: 0:41 on the median. If there was time left out there, it was on the sled push, 1:08 behind the median. Paced to finish: the second half went 3:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 4:16v median +0:02
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Block 02 9:13Running 2 4:50v median −0:15
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Block 03 15:17Running 3 8:25v median +3:03
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Block 04 11:36Running 4 5:24v median +0:03
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Block 05 11:12Running 5 5:21v median −0:05
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Block 06 7:31Running 6 5:26v median +0:02
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Block 07 11:41Running 7 5:08v median −0:18
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Block 08 15:55Running 8 7:31v median −0:08
Roxzone, per block
Approach · Exit 12:00
Against the middle of your field
Women · n = 562
A pace, not a person: at every mat, the middle of the 562 women who finished.