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Athlete Hong Kong

Ho Lam Cheung

In 2026, Ho Lam Cheung has raced HYROX 3 times at 2 events across 2 categories, the women's Doubles Open most often (2). 1:27:39 at Shenzhen 2026 is the fastest of 2 in the women's Doubles Open, 322nd of 821 women's teams and ahead of 61% of the field.

Best finish, by category
Doubles Open · Women
1:27:39
Shenzhen 2026
Individual Open · Women
1:44:12
Hong Kong 2026

Every race

3 races · 2 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Women
    1:27:39 PB
    322/821
    Beat 61%
  2. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:44:33
    356/509
    Beat 30%
  3. Hong Kong
    8 May 2026
    Individual Open · Women
    1:44:12 PB
    299/565
    Beat 47%

Personal bests, by station

1000m SkiErg
4:36
Shenzhen 2026
50m Sled Push
1:53
Shenzhen 2026
50m Sled Pull
4:17
Hong Kong 2026
80m Burpee Broad Jump
3:52
Shenzhen 2026
1000m Row
5:22
Shenzhen 2026
200m Farmers Carry
1:41
Hong Kong 2026
100m Sandbag Lunges
3:40
Shenzhen 2026
Wall Balls
4:37
Shenzhen 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:08 4:36
50m Sled Push
2:00 1:53
50m Sled Pull
6:04 4:17
80m Burpee Broad Jump
4:38 3:52
1000m Row
5:44 5:22
200m Farmers Carry
1:51 1:41
100m Sandbag Lunges
4:13 3:40
Wall Balls
5:10 4:37