Skip to content
Sign in Sign up
Hong Kong / HYROX / Season 8 (2025/26)

Lai Ha Wong

HKG W 45-49 n = 0
Finish · net time
1:50:35
Field
372/565
45-49
21
Field beaten
34%

The race, in three figures

Run total
37:35

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 3:52
    v best lap —
    1000m SkiErg 6:00
    v median —
  2. Block 02 7:43
    Running 2 4:23
    v best lap +0:00
    50m Sled Push 3:20
    v median —
  3. Block 03 16:21
    Running 3 4:33
    v best lap +0:10
    50m Sled Pull 11:48
    v median —
  4. Block 04 14:18
    Running 4 4:36
    v best lap +0:13
    80m Burpee Broad Jump 9:42
    v median —
  5. Block 05 10:35
    Running 5 4:43
    v best lap +0:20
    1000m Row 5:52
    v median —
  6. Block 06 7:16
    Running 6 4:34
    v best lap +0:11
    200m Farmers Carry 2:42
    v median —
  7. Block 07 12:54
    Running 7 4:38
    v best lap +0:15
    100m Sandbag Lunges 8:16
    v median —
  8. Block 08 18:37
    Running 8 6:20
    v best lap +1:57
    Wall Balls 12:17
    v median —

Roxzone, per block

Approach · Exit 13:07

B1 · 1000m SkiErg
1:31
0:06 1:25
B2 · 50m Sled Push
1:26
0:05 1:21
B3 · 50m Sled Pull
1:38
0:12 1:26
B4 · 80m Burpee Broad Jump
1:53
0:30 1:23
B5 · 1000m Row
2:33
0:42 1:51
B6 · 200m Farmers Carry
1:47
1:15 0:32
B7 · 100m Sandbag Lunges
2:17
1:40 0:37
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI1580
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field