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Hong Kong / Hong Kong 2026 / Individual Open · Women / Season 8 (2025/26)

Lai Ha Wong

HKG W 45-49 n = 565
Finish · net time
1:50:35
+7:40 v median 1:42:55
Women
372/565
45-49
21/43
Field beaten
34%

The race, in three figures

Field beaten
86%
Runs
12%
Stations
Biggest gain
200m Farmers Carry
+0:03
v median
294/565
Rank
Biggest loss
50m Sled Pull
+5:34
v median
557/565
Rank

The race, in words

1:50:35 at Hong Kong 2026 put Lai Ha Wong 372nd of 565 women in the Open division.

Legs and stations told different stories: 86% of the field beaten on the runs, 12% on the stations. On the sled pull the field had the edge, by 5:34. Stronger after halfway: 2:17 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 3:52
    v median −0:22
    1000m SkiErg 6:00
    v median +0:25
  2. Block 02 7:43
    Running 2 4:23
    v median −0:42
    50m Sled Push 3:20
    v median +0:05
  3. Block 03 16:21
    Running 3 4:33
    v median −0:49
    50m Sled Pull 11:48
    v median +5:34
  4. Block 04 14:18
    Running 4 4:36
    v median −0:45
    80m Burpee Broad Jump 9:42
    v median +2:49
  5. Block 05 10:35
    Running 5 4:43
    v median −0:43
    1000m Row 5:52
    v median +0:07
  6. Block 06 7:16
    Running 6 4:34
    v median −0:50
    200m Farmers Carry 2:42
    v median +0:03
  7. Block 07 12:54
    Running 7 4:38
    v median −0:48
    100m Sandbag Lunges 8:16
    v median +2:09
  8. Block 08 18:37
    Running 8 6:20
    v median −1:19
    Wall Balls 12:17
    v median +4:15

Roxzone, per block

Approach · Exit 13:07

B1 · 1000m SkiErg
1:31
0:06 1:25
B2 · 50m Sled Push
1:26
0:05 1:21
B3 · 50m Sled Pull
1:38
0:12 1:26
B4 · 80m Burpee Broad Jump
1:53
0:30 1:23
B5 · 1000m Row
2:33
0:42 1:51
B6 · 200m Farmers Carry
1:47
1:15 0:32
B7 · 100m Sandbag Lunges
2:17
1:40 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 562

A pace, not a person: at every mat, the middle of the 562 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:45 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 13
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI1580
Measured against
Women · n = 565