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Athlete Hong Kong

Lai Ha Wong

Lai Ha Wong has raced HYROX 3 times since 2025, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:22:15 at Shenzhen 2026, 346th of 863 mixed teams, faster than 60% of the field.

Best finish, by category
Doubles Open · Mixed
1:22:15
Shenzhen 2026
Individual Open · Women
1:50:35
Hong Kong 2026

Every race

3 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Mixed
    1:22:15 PB
    346/863
    Beat 60%
  2. Hong Kong
    8 May 2026
    Individual Open · Women
    1:50:35 PB
    372/565
    Beat 34%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:31:58
    249/589
    Beat 58%

Personal bests, by station

1000m SkiErg
4:18
Hong Kong 2025
50m Sled Push
2:15
Hong Kong 2025
50m Sled Pull
4:11
Shenzhen 2026
80m Burpee Broad Jump
3:16
Hong Kong 2025
1000m Row
4:59
Hong Kong 2025
200m Farmers Carry
1:43
Shenzhen 2026
100m Sandbag Lunges
3:37
Shenzhen 2026
Wall Balls
5:10
Shenzhen 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:12 4:18
50m Sled Push
2:46 2:15
50m Sled Pull
4:35 4:11
80m Burpee Broad Jump
3:51 3:16
1000m Row
5:37 4:59
200m Farmers Carry
1:45 1:43
100m Sandbag Lunges
5:53 3:37
Wall Balls
7:21 5:10