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Hong Kong / Hong Kong 2026 / Individual Open · Women / Season 8 (2025/26)

Pauline Sze Nga Chau

HKG W 40-44 n = 565
Finish · net time
1:52:19
+9:24 v median 1:42:55
Women
394/565
40-44
57/93
Field beaten
30%

The race, in three figures

Field beaten
24%
Runs
42%
Stations
Biggest gain
Wall Balls
−1:19
v median
160/565
Rank
Biggest loss
80m Burpee Broad Jump
+3:09
v median
501/565
Rank

The race, in words

Pauline Sze Nga Chau finished 394th of 565 women in the Open division at Hong Kong 2026, in 1:52:19.

The wall balls were the standout, 1:19 quicker than the median and 160th of 565. The burpee broad jumps cost the most time: 3:09 slower than the median. Stronger after halfway: 4:31 better against the middle of the field than before it.

Athletes who raced both Hong Kong 2026 and Hong Kong 2025 were 5:36 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:39
    Running 1 5:06
    v median +0:52
    1000m SkiErg 5:33
    v median −0:02
  2. Block 02 9:41
    Running 2 5:37
    v median +0:32
    50m Sled Push 4:04
    v median +0:49
  3. Block 03 11:43
    Running 3 5:36
    v median +0:14
    50m Sled Pull 6:07
    v median −0:07
  4. Block 04 15:55
    Running 4 5:53
    v median +0:32
    80m Burpee Broad Jump 10:02
    v median +3:09
  5. Block 05 12:13
    Running 5 6:31
    v median +1:05
    1000m Row 5:42
    v median −0:03
  6. Block 06 8:45
    Running 6 6:13
    v median +0:49
    200m Farmers Carry 2:32
    v median −0:07
  7. Block 07 12:55
    Running 7 6:12
    v median +0:46
    100m Sandbag Lunges 6:43
    v median +0:36
  8. Block 08 15:29
    Running 8 8:46
    v median +1:07
    Wall Balls 6:43
    v median −1:19

Roxzone, per block

Approach · Exit 15:07

B1 · 1000m SkiErg
2:04
0:06 1:58
B2 · 50m Sled Push
2:10
0:03 2:07
B3 · 50m Sled Pull
1:57
0:17 1:40
B4 · 80m Burpee Broad Jump
2:32
0:52 1:40
B5 · 1000m Row
1:54
1:03 0:51
B6 · 200m Farmers Carry
2:11
1:31 0:40
B7 · 100m Sandbag Lunges
2:14
1:54 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 562

A pace, not a person: at every mat, the middle of the 562 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:29 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 14
Other races by Pauline Sze Nga Chau
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI1580
Measured against
Women · n = 565