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Hong Kong / Hong Kong 2026 / Individual Open · Women / Season 8 (2025/26)

Ngai Wan Fontane Lau

HKG W 40-44 n = 565
Finish · net time
2:05:04
+22:09 v median 1:42:55
Women
482/565
40-44
71/93
Field beaten
15%

The race, in three figures

Field beaten
5%
Runs
50%
Stations
Biggest gain
Wall Balls
−2:12
v median
74/565
Rank
Biggest loss
80m Burpee Broad Jump
+3:01
v median
500/565
Rank

The race, in words

Ngai Wan Fontane Lau finished 482nd of 565 women in the Open division at Hong Kong 2026, in 2:05:04.

The stations carried this race: faster than 50% of the field across all eight, against 5% on the runs. On the burpee broad jumps the field had the edge, by 3:01. Stronger after halfway: 5:08 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:08
    Running 1 5:39
    v median +1:25
    1000m SkiErg 5:29
    v median −0:06
  2. Block 02 10:26
    Running 2 6:50
    v median +1:45
    50m Sled Push 3:36
    v median +0:21
  3. Block 03 14:08
    Running 3 7:54
    v median +2:32
    50m Sled Pull 6:14
    v median +0:00
  4. Block 04 17:24
    Running 4 7:30
    v median +2:09
    80m Burpee Broad Jump 9:54
    v median +3:01
  5. Block 05 13:54
    Running 5 8:32
    v median +3:06
    1000m Row 5:22
    v median −0:23
  6. Block 06 9:54
    Running 6 7:47
    v median +2:23
    200m Farmers Carry 2:07
    v median −0:32
  7. Block 07 14:24
    Running 7 7:42
    v median +2:16
    100m Sandbag Lunges 6:42
    v median +0:35
  8. Block 08 16:26
    Running 8 10:36
    v median +2:57
    Wall Balls 5:50
    v median −2:12

Roxzone, per block

Approach · Exit 17:28

B1 · 1000m SkiErg
2:39
0:08 2:31
B2 · 50m Sled Push
2:53
0:04 2:49
B3 · 50m Sled Pull
2:13
0:17 1:56
B4 · 80m Burpee Broad Jump
2:33
0:46 1:47
B5 · 1000m Row
2:15
1:07 1:08
B6 · 200m Farmers Carry
2:25
1:37 0:48
B7 · 100m Sandbag Lunges
2:30
2:09 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 562

A pace, not a person: at every mat, the middle of the 562 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:14 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 17
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI1580
Measured against
Women · n = 565