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Hong Kong / HYROX / Season 8 (2025/26)

Ngai Wan Fontane Lau

HKG W 40-44 n = 0
Finish · net time
2:05:04
Field
482/565
40-44
71
Field beaten
15%

The race, in three figures

Run total
1:02:26

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:08
    Running 1 5:39
    v best lap —
    1000m SkiErg 5:29
    v median —
  2. Block 02 10:26
    Running 2 6:50
    v best lap +0:00
    50m Sled Push 3:36
    v median —
  3. Block 03 14:08
    Running 3 7:54
    v best lap +1:04
    50m Sled Pull 6:14
    v median —
  4. Block 04 17:24
    Running 4 7:30
    v best lap +0:40
    80m Burpee Broad Jump 9:54
    v median —
  5. Block 05 13:54
    Running 5 8:32
    v best lap +1:42
    1000m Row 5:22
    v median —
  6. Block 06 9:54
    Running 6 7:47
    v best lap +0:57
    200m Farmers Carry 2:07
    v median —
  7. Block 07 14:24
    Running 7 7:42
    v best lap +0:52
    100m Sandbag Lunges 6:42
    v median —
  8. Block 08 16:26
    Running 8 10:36
    v best lap +3:46
    Wall Balls 5:50
    v median —

Roxzone, per block

Approach · Exit 17:28

B1 · 1000m SkiErg
2:39
0:08 2:31
B2 · 50m Sled Push
2:53
0:04 2:49
B3 · 50m Sled Pull
2:13
0:17 1:56
B4 · 80m Burpee Broad Jump
2:33
0:46 1:47
B5 · 1000m Row
2:15
1:07 1:08
B6 · 200m Farmers Carry
2:25
1:37 0:48
B7 · 100m Sandbag Lunges
2:30
2:09 0:21
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI1580
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field