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Hong Kong / HYROX / Season 8 (2025/26)

Hoi Ting Lai

HKG W 40-44 n = 0
Finish · net time
2:12:38
Field
508/565
40-44
78
Field beaten
10%

The race, in three figures

Run total
1:01:26

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:43
    Running 1 5:09
    v best lap —
    1000m SkiErg 5:34
    v median —
  2. Block 02 9:39
    Running 2 6:25
    v best lap +0:00
    50m Sled Push 3:14
    v median —
  3. Block 03 15:23
    Running 3 7:02
    v best lap +0:37
    50m Sled Pull 8:21
    v median —
  4. Block 04 18:54
    Running 4 9:44
    v best lap +3:19
    80m Burpee Broad Jump 9:10
    v median —
  5. Block 05 13:25
    Running 5 7:14
    v best lap +0:49
    1000m Row 6:11
    v median —
  6. Block 06 10:25
    Running 6 7:03
    v best lap +0:38
    200m Farmers Carry 3:22
    v median —
  7. Block 07 16:25
    Running 7 7:25
    v best lap +1:00
    100m Sandbag Lunges 9:00
    v median —
  8. Block 08 20:47
    Running 8 11:27
    v best lap +5:02
    Wall Balls 9:20
    v median —

Roxzone, per block

Approach · Exit 17:04

B1 · 1000m SkiErg
2:01
0:07 1:54
B2 · 50m Sled Push
2:11
0:05 2:06
B3 · 50m Sled Pull
2:12
0:17 1:55
B4 · 80m Burpee Broad Jump
2:05
0:44 1:21
B5 · 1000m Row
2:49
1:38 1:11
B6 · 200m Farmers Carry
3:10
1:42 1:28
B7 · 100m Sandbag Lunges
2:34
2:10 0:24
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI1580
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field