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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Hoi Ting Lai

HKG W 40-44 n = 523
Finish · net time
2:40:15
+55:55 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
513/523
40-44
61/62
Field beaten
2%

The race, in three figures

Biggest gain
1000m Row
+0:51
v median
480/523
Rank
Biggest loss
Wall Balls
+3:35
v median
441/523
Rank

The race, in words

2:40:15 at Hong Kong 2025 put Hoi Ting Lai 513th of 523 women in the Open division.

The wall balls cost the most time: 3:35 slower than the median.

Hong Kong ran slow: the 243 athletes who also raced elsewhere this season were about 2:17 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:14
    Running 1 7:37
    v median +4:05
    1000m SkiErg 6:37
    v median +1:06
  2. Block 02 13:22
    Running 2 8:46
    v median +2:39
    50m Sled Push 4:36
    v median +0:59
  3. Block 03 23:15
    Running 3 12:51
    v median +6:22
    50m Sled Pull 10:24
    v median +3:29
  4. Block 04 20:54
    Running 4 10:13
    v median +3:40
    80m Burpee Broad Jump 10:41
    v median +3:34
  5. Block 05 16:52
    Running 5 10:18
    v median +3:23
    1000m Row 6:34
    v median +0:51
  6. Block 06 14:25
    Running 6 10:15
    v median +3:35
    200m Farmers Carry 4:10
    v median +1:35
  7. Block 07 19:51
    Running 7 10:57
    v median +4:19
    100m Sandbag Lunges 8:54
    v median +3:02
  8. Block 08 23:23
    Running 8 12:19
    v median +5:26
    Wall Balls 11:04
    v median +3:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
2:10
0:32 1:38
B2 · 50m Sled Push
2:01
0:13 1:48
B3 · 50m Sled Pull
2:03
0:26 1:37
B4 · 80m Burpee Broad Jump
1:24
0:28 0:56
B5 · 1000m Row
1:27
0:31 0:56
B6 · 200m Farmers Carry
1:47
1:03 0:44
B7 · 100m Sandbag Lunges
3:16
2:03 1:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 56:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 56:33 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 11
Other races by Hoi Ting Lai
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523