The race, in three figures
The race, in words
Frankie Thorogood & Bill Martin finished in the top 10% of the field at Hong Kong 2026, in 57:53 for 11th of 250 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:27 quicker than the median and 11th of 250. Paced to finish: the second half went 2:14 better against the middle of the field than the first. Quick through the roxzone: 7:11, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:31Running 1 2:48v median −0:46
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Block 02 5:05Running 2 3:15v median −0:55
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Block 03 6:43Running 3 3:21v median −1:05
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Block 04 5:17Running 4 3:21v median −1:09
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Block 05 7:21Running 5 3:21v median −1:13
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Block 06 4:51Running 6 3:21v median −1:09
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Block 07 6:11Running 7 3:25v median −1:08
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Block 08 8:52Running 8 4:32v median −1:42
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Men · n = 250
A pace, not a person: at every mat, the middle of the 250 men's teams who finished.