The race, in three figures
The race, in words
Wong Elton Ching & Kin Yan Tang finished in the top 10% of the field at Hong Kong 2026, in 59:12 for 18th of 250 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:13 quicker than the median and 26th of 250. Stronger after halfway: 2:03 better against the middle of the field than before it. Quick through the roxzone: 7:39, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:27Running 1 2:38v median −0:56
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Block 02 5:14Running 2 3:24v median −0:46
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Block 03 6:57Running 3 3:37v median −0:49
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Block 04 5:22Running 4 3:32v median −0:58
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Block 05 7:27Running 5 3:35v median −0:59
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Block 06 5:07Running 6 3:30v median −1:00
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Block 07 6:33Running 7 3:33v median −1:00
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Block 08 8:33Running 8 4:37v median −1:37
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Men · n = 250
A pace, not a person: at every mat, the middle of the 250 men's teams who finished.